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  • Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.

    B.k.s. Iyengar / Teacher
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.

⇛ B.k.s. Iyengar (Teacher)
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Friendship Never explain -- your friends do not need it, and your enemies will not believe it anyway. A real friend never gets in your way, unless you happen to be on the way down. A friend is someone you can do nothing with and enjoy it. However much we guard ourselves against it, we tend to shape ourselves in the image others have of us. It is not so much the example of others we imitate, as the reflection of ourselves in their eyes and the echo of ourselves in their words.
Eric Hoffer Philosopher
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