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  • ...sometimes we ask ourselves why happiness took so long to arrive, why it didn't come sooner, but appears suddenly, as now, when we've given up hope of it ever arriving, it's likely then that we won't know what to do, and rather than it being a question of choosing between laughter and tears, we will be filled by a secret anxiety to which we might not know how to respond at all.

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...sometimes we ask ourselves why happiness took so long to arrive, why it didn't come sooner, but appears suddenly, as now, when we've given up hope of it ever arriving, it's likely then that we won't know what to do, and rather than it being a question of choosing between laughter and tears, we will be filled by a secret anxiety to which we might not know how to respond at all.

Could we take anxiety to be something that may be of importance, may even be meaningful? And it says something about your history, and could we learn to sort of hold it in a way that's more compassionate, to sort of bring the frightened part of you close and treat it with some dignity, and keep focused instead on what kind of life you want to live connected to what kind of meaning and purpose. That's going to be a quicker, more self-compassionate and more certain journey forward inside things like panic disorder.

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