When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.

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Top Authors

• William Blake

  Poet

  Monday, Nov 28, 1757
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• Wayne Dyer

  Author

  Friday, May 10, 1940
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• Les Brown

  Author

  Saturday, Feb 17, 1945
  

• Zig Ziglar

  Author

  Saturday, Nov 06, 1926
  Wednesday, Nov 28, 2012

• Joe Biden

  Vice President Of The United States

  Friday, Nov 20, 1942
  

• Deepak Chopra

  Author

  Wednesday, Oct 22, 1947
  

• Martin Luther

  Monk

  Saturday, Nov 10, 1483
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• Mae West

  Actress

  Thursday, Aug 17, 1893
  Saturday, Nov 22, 1980

• Mahatma Gandhi

  Civil Rights Leader

  Saturday, Oct 02, 1869
  Friday, Jan 30, 1948

• Stephen Covey

  Author

  Monday, Oct 24, 1932
  Monday, Jul 16, 2012

• Thomas Aquinas

  Priest

  Tuesday, Jan 28, 1225
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• Oscar Wilde

  Writer

  Monday, Oct 16, 1854
  Friday, Nov 30, 1900

• Benjamin Franklin

  Founding Father Of The United States

  Sunday, Jan 17, 1706
  Saturday, Apr 17, 1790

• Nelson Mandela

  Former President Of South Africa

  Thursday, Jul 18, 1918
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• Barack Obama

  44Th U.s. President

  Friday, Aug 04, 1961