Choose a background or upload your own photo, then download a shareable quote image.

Your file stays in the browser; nothing is sent to the server.

Quote

  • Growing up, I was constantly reminded to not to air our family's dirty laundry. Part of why domestic violence is allowed to continue is because there is often an unwritten rule in many families of abuse: Don't ask. Don't tell. Keeping quiet does no good. I found that sharing my story liberated me from my past. There is power in storytelling and, in that, healing. Owning my truth also empowered me. I will no longer be manipulated or controlled by guilt or shame.

Only Text Quote

Growing up, I was constantly reminded to not to air our family's dirty laundry. Part of why domestic violence is allowed to continue is because there is often an unwritten rule in many families of abuse: Don't ask. Don't tell. Keeping quiet does no good. I found that sharing my story liberated me from my past. There is power in storytelling and, in that, healing. Owning my truth also empowered me. I will no longer be manipulated or controlled by guilt or shame.

Being a figurehead for those with family members in prison is somewhat new for me. Something I've discovered since my father's incarceration is that the prison system is broken. My first-hand experiences have taught me that reform needs to happen sooner than later. I'm most interested in mentoring children with parents in prison. When a parent is sentenced to a jail term, the child is sentenced to the same time to be spent without a mother or father. No child should suffer a stigma or lack support and guidance because of the sins of a parent.
We take for granted that we need to take showers, clean our house, and wash our clothes. Yet the mind and its thoughts need cleansing and ordering as much as our bodies. While few of us would consider eating dinner on yesterday's dirty dishes, we think nothing of tackling our problems with yesterdays cluttered minds.... The purpose to any meditation technique is to move beyond the normal contents of our consciousness, empty your mind of its habitual chatter, and concentrate your attention for the purpose of experiencing a higher state

Share This Page