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Film is so much about that intensity of focus that there always needs to be some tension and some forward motion. The novel goes into a series of lovely observations about the world, but you've got to find the story.

⇛ Lenny Abrahamson (Film Director)
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Holding anxiety as your own enemy, and that it has to go down, diminish it, go away and not happen here is a kind of self-invalidating, interiorly focused process that would get you even more entangled with these processes. Instead, what we're going to need to learn to do is to allow your history to bring into the present thoughts and feelings and memories, and to sort of hold them mindfully and self-compassionately, and then focus on what you do and bring them along for that journey.
Steven C. Hayes
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