Choose a background or upload your own photo, then download a shareable quote image.
Your file stays in the browser; nothing is sent to the server.
Choose a background or upload your own photo, then download a shareable quote image.
In my Deep Listening class at RPI, I always do an hour of energy exercises to start with. Then we do a listening meditation after that, after the body has been loosened up and warmed up and is ready. We do the listening. After that, there's the journaling of the experience, which they do each time throughout the semester to the point that I have them write a final paper on what they've experienced.