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I personally think 3D Touch is a game changer. I find that my efficiency is way up with 3D touch because I can go through so many emails so quickly.
The catching position is hard. You have to find a way to do a lot of things, to be in the game. When you get older, when you're 38 years old, you have to find a way to be on the field.
No. 7 is not an easy position. The way you play is dictated by the pace of the game and you have to try to get quick runs. Even top players like Jos Buttler and Ben Stokes find it hard.
You've got to try to find ways to dominate in any way - it ain't about getting sacks, it's about making the big plays. If that's pressing the quarterback, making them throw a pick - whatever you've got to do to try to dominate the game.