Meditation is the most extraordinary thing if you know how to do it, and you cannot possibly learn from anybody; and that's the beauty of it. It isn't something you learn, a technique, and therefore there is no authority. Therefore if you will learn about yourself, watch yourself, watch the way you walk, the way you talk, how you eat, what you say, the gossip, the hate, the jealousy. If you are aware of it without any choice, all that is part of meditation, and as you go, as you journey, as that movement goes, all that movement is meditation. Then that movement is endless, timeless.

We are at the moment looking at space as something to be entered by the tremendous thrust of a rocket because that is the attitude of attacking the unknown. And that causes us not to realize that we are already on the most magnificently equipped spaceship, which could hardly be improved upon. It has got a source of temperature and energy just at the right distance from it. It's beautifully equipped with oxygen, with food supplies, with all kinds of delightful things to do while on the journey.... and it's traveling through space at a colossal speed... and it's called the planet Earth.

I made a vow to God [in 2010], after so many letdowns and the relationship with my ex, I knew I really didn't want to continue making the same mistakes anymore. Women nowadays, we connect physically too soon without actually getting to know the person. If you don't actually give this person your body and then they let you down, there really isn't a great disappointment; not like it would be if you have already connected physically. I started going on that journey, and I thought to myself, you know what, the next man that I give my body to will be the man that God brought into my life.

That was an extremely unhelpful thing for Bill Shorten to say because those of us - and as the Attorney-General I've been closely involved in this along with my colleague Nigel Scullion, the Minister for Indigenous Affairs - what we have been trying to do for some years now, throughout the life of the Coalition Government in fact, is to bring the Australian people on a journey with us - conservative Australians as well as more progressive Australians, to persuade them that it is a seemly and fitting and decent and appropriate thing to recognise the first Australians in the Constitution.

The government ought to help out, because the average citizen can't go out and be doing reviews of the scientific literature. And focus on the processes that have low side effects and good long-term outcomes. Right now you're going to find those in the psychosocial area, in the therapy area, in the empirically supported treatments such as ACT or cognitive behavior therapy, behavior therapy. And go there first rather than going to the pill bottle as if it's going to be the end of your journey. Very often it's only going to help, and even only to a minor degree, and more is going to be needed.

I'm aware of Yusef Lateef and Sun Ra and John Coltrane. My music cup runneth over. I try to encourage people: don't cut anything off, don't limit yourself. Give it a good listen: you might find something in that goofy Sun Ra noise, that dissonance. Before I learned 'official musicality' - which you should avoid at all costs - I listened to some Sun Ra and Yusef Lateef and John Coltrane and that's where 'Journey to the Center of the Mind' came from. When you intentionally and aggressively pursue musical communication with those powerfully impactful musical geniuses, you will pick up something.

Leo smiled and stroked her hair. 'We'll both be fine, Marks. We've just begun our journey...and there's so much we have yet to do.' He spoke more softly as he heard her breathing turn even and steady. 'Rest against my heart. Let me watch over your dreams. And know that tomorrow morning, and every morning after that, you'll awaken next to someone who loves you.' 'Dodger?' she mumbled against his chest, and he grinned. 'No, your confounded ferret will have to stay in his basket. I was referring to myself.' 'Yes, I know.' Catherine slid her hand up to his cheek. 'Only you,' she said. 'Always you.

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