Quotes of All Topics . Occasions . Authors
It is the duty and high privilege of every human being to endeavor to improve himself. Effort at self-improvement is the definition sometimes given for religion. It may relate to our actions or to our convictions. In our actions we should aim at goodness; in our convictions, at truth.
It occurred to me that when a person chooses certain behaviors, they have complete, 100% control over their choices. But once the behavior is chosen, therein lies the extent of the effects of that choice. One has 0% control over what happens to them or to their body as a result of that choice. You can choose how you respond to the consequences, but control is relinquished. Choose carefully!
Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.