I can honestly say that I've done everything I've wanted to do, always. Not without difficulty. But every time I wanted to do something, I just did it, from the age of 18 when I started my own theater with my friends. When I decided I wanted to act. I just bit the bullet.

Even though arguably I could have done much better at school, I'd decided at a young age that I was going to be a professional sportsman at some sport. And at that stage, there was a bit of luck: I was fortunate to meet the right people at the right time to get me to where I am now.

If you create a visual that actually captures the imagination, that's not real. It will look real, and that will spread at such lightning speed that by the time it's found out, it has already done its damage. It's a very, very scary time that we're living in. I say it's an age of absurdity.

I never felt totally, 100%, patriotically English... I'd seen a lot of the world by an early age - sort of spent a lot of time traveling around Lebanon and I'd seen Babylon, and Damascus, and all sorts of places in the Middle East by the time I was ten. Then we'd return to Ruslip in West London... Done a fair bit of traveling really.

Most of my readers think I'm obsessed with time management, but they haven't seen the other - much more legitimate, much more extreme - obsession. I've recorded almost every workout I've done since age 18. Since 2004, I've been tracking everything from complete lipid panels, insulin, and hemoglobin A1c, to IGF-1 and free testosterone.

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