It's not unusual for me to wake up in the middle of the night and not know where I am. I take sleep medication to deal with all the flights. But I find it helps to eat at the same time every day.

With a play, for me, there's no time to sit back on it. You're living on your instincts. And every night there are subtle changes and adjustments, because what's in front of you is a living, breathing audience.

My sleep is very important, and I have to have at least eight hours every night in order to function properly the next day. Unfortunately, flying through several time zones makes me disorientated, and it takes several days to readjust.

Somebody saw me on 'Cheers' and thought that I was an actor playing a part as opposed to a guy just doing what he knew. And they gave me 'Night Court.' And by the time they realized I wasn't an actor, I had already signed a five-year contract.

I was still with Sunderland at the time of my first cap in 2010, and I remember getting the text to let me know that I was going to be called up to the squad - it was a Friday night, and I was in a hotel in London because we were playing Chelsea the next day.

I've just had this idea pop in my head of trying to learn a new song every da, and try and play it that night. That's been fun for me because it's a little bit of a scary adventure, playing a song for the first time in front of people and letting it just be what it is.

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