Whatever relationships you have attracted in your life at this moment, are precisely the ones you need in your life at this moment. There is a hidden meaning behind all events, and this hidden meaning is serving your own evolution.

For me and my family personally, September 11 was a reminder that life is fleeting, impermanent, and uncertain. Therefore, we must make use of every moment and nurture it with affection, tenderness, beauty, creativity, and laughter.

Self-awareness is your awareness of the world, which you experience through the five senses (sound, touch, sight, taste, and smell). Pay attention to your sensory impressions and be aware of those five ways that the world comes to you.

I personally do not believe in strident activism. I do not believe in moral outrage, because even moral outrage is rage, and rage is rage - it adds to more rage in the collective consciousness, if we understand how consciousness works.

Everyone who experiences a spontaneous peak experience tries to recapture the bliss, but most are disappointed. They search for fulfillment in the next job, a new relationship, more money, a coveted car, accolades, and accomplishments.

I do an early morning meditation from 4am to 6am, a yoga class from 6am to 7am and then set an intention to feel joyful and energetic in my body and loving and compassionate in my heart. For the rest of the day, I just go with the flow.

Throughout your day, when you notice that your thoughts have drifted away, come back to where you are. You'll instantly see why you drifted away, whether because you were bored, anxious, dwelling on the past, or anticipating the future.

Healing is the return of the memory of wholeness. Healing, health, whole and holy all mean inclusiveness. Body, mind, spirit, environment, relationships, social interactions are all one wholeness, and you're a part of that one wholeness.

Everyone knows how to choose; few know how to let go. But it's only by letting go of each experience that you make room for the next. The skill of letting go can be learned, and once learned you will enjoy living much more spontaneously.

Unity consciousness is a state of enlightenment where we pierce the mask of illusion which creates separation and fragmentation. Behind the appearance of separation is one unified field of wholeness. Here the seer and the scenery are one.

Love is who you are. Your true self is pure love, infinite awareness, and unbounded joy...As you realize this, you will feel a small light in your heart. At first it will be the size of a spark, then a candle flame, then a raging bonfire.

On some dimension or other, every event in life can be causing only one of two things: either it is good for you, or it is bringing up what you need to look at in order to create good for you. Evolution is win-win…life is self-correcting.

Survival of the fittest can take us only so far; competition and aggression have brought us to the brink of self-destruction. What is needed now is survival of the wisest. You can participate in this shift by expanding your own awareness.

If we could learn to live from the level of the soul, we would see that the best most luminous part of ourselves is connected to all the rhythms of the universe. We would truly know ourselves as the miracle-makers we are capable of being.

Emotions like guilt and shame cut you off from web of existence and that causes inflammation in the body. I would recommend that you go to a level of awareness where you can be an observer of your thoughts and emotions and use mindfulness.

When you discover your essential nature and know who you really are, in that knowing itself is the ability to fulfill any dream you have, because you are the eternal possibility, the immeasurable potential of all that was, is, and will be.

Desire is what leads you through life until the time comes when you desire a higher life. So do not be ashamed that you want so much, yet at the same time do not fool yourself into thinking that what you want today will be enough tomorrow.

Beyond the mind, at the deepest level of consciousnesss, resides the spirit. This is the part of us that is eternal, unchanging, and imbued with pure unlimited potential. Tapping into this potential is what enables us to manifest miracles.

If you look at all the lobbyists in Washington, this is not a democracy. This is ruled by special interest groups. That includes the military, the pharmaceutical industry, the people who produce mechanized debt, GMO foods. We are prisoners.

How do we awaken to this true Self? By going within and putting our attention on the silent presence in our heart - the silent witness that is detached from sensory experience and at the same time enjoys that experience in complete freedom.

The Ego, however, is not who you really are. The ego is your self-image; it is your social mask; it is the role you are playing. Your social mask thrives on approval. It wants control, and it is sustained by power, because it lives in fear.

Life is the coexistence of all opposite values. Joy and sorrow, pleasure and pain, up and down, hot and cold, here and there, light and darkness, birth and death. All experience is by contrast, and one would be meaningless without the other.

It takes no effort to love. The state has its own innate joy. ...When you have the experience of love, either giving it or receiving it, you become magnanimous to the rest of the world. That’s why people in love can do extraordinary things!.

Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.

Pay attention to your self outside the realm of your experiences and you'll discover that there is a light there, there is a love there. Love of one, love of all, merge into love, pure and simple. It radiates from you like light from the sun.

And for me anyway, consciousness is three components: a personal component which for lack of a better word we can call the soul. A collective component which is more archetypal and a deeper level, and then a universal domain of consciousness.

At this moment, you are seamlessly flowing with the cosmos. There is no difference between your breathing and the breathing of the rain forest, between your bloodstream and the world’s rivers, between your bones and the chalk cliffs of Dover.

I think the time has come for us to embrace spirituality as a domain of awareness where we all experience our universal nature, where we all experience our inseparability, where we all know love as the ultimate truth at the heart of creation.

Most of us take for granted that time flies, meaning that it passes too quickly. But in the mindful state, time doesn't really pass at all. There is only a single instant of time that keeps renewing itself over and over with infinite variety.

Yet the only reason you believe that you were born is that your parents saw you emerge from the womb. They thought they witnessed the moment when you began to exist, so they spread the rumor that you had been born." Savitri was astonished. . .

The more clarity you achieve, the more you will find that the universe is on your side, supporting your thoughts and intentions. Therefore, focus on clarity, not on getting results. The results will come according to their own rhythm and timing.

People need to know that they have all the tools within themselves. Self-awareness, which means awareness of the body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem.

There are receptors to these molecules in your immune system, in your gut and in your heart. So when you say, 'I have a gut feeling' or 'my heart is sad' or 'I am bursting with joy,' you're not speaking metaphorically. You're speaking literally.

In order to acquire anything in the physical universe, you have to relinquish your attachment to it. This doesn't mean you give up your intention to create your desire...and you don't give up the desire. You give up your attachment to the result.

Ordinary people aren't going to give up emotions and inspiration just because science sniffs at subjectivity. Science shouldn't be so edgy and defensive. Vandals aren't going to smash their way into laboratories and throw Bibles at the equipment.

When the human organism is discharging its negative experience efficiently, the mind is empty of past or future concerns; there is no worry, anticipation, or regret. This means that the mind is left open to Being, the simplest state of awareness.

Everyone has a purpose in life... a unique gift or special talent to give to others. And when we blend this unique talent with service to others, we experience the ecstasy and exultation of our own spirit, which is the ultimate goal of all goals.

To promote the healing response, you must get past all the grosser levels of the body - cells, tissues, organs and systems -- and arrive at a junction point between mind and matter, the point where consciousness actually starts to have an effect.

People need to know that they have all the tools within themselves. Self-awareness, which means awareness of their body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem.

Tidal rhythms have an effect on our physiology.... When we feel out of sorts, our body is out of sync with the body of the Universe. Spending time near the ocean, or anywhere in nature, can help us to synchronize our rhythms with nature's rhythms.

I have all the time in the world. I am in touch with the timeless. I am surrounded by infinity. When I think like that, it doesn't mean I'm going to miss my train, it just means that I'm not thinking about it right now because I'm speaking to you.

Your conscious brain cannot multitask. If I'm speaking to you and checking my I-Phone at the same time, I'm doing neither. This is why our society is frazzled; this misconception that we can consciously do more than one thing at a time effectively.

It takes as little as 1% of a population to create positive change, and I believe that if 100 million people underwent a personal transformation in the direction of peace, harmony, laughter, love, kindness, and joy...the world would be transformed.

Karma, memory, and desire are just the software of the soul. It's conditioning that the soul undergoes in order to create experience. And it's a cycle. In most people, the cycle is a conditioned response. They do the same things over and over again.

Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.

When we were children, there was a silent part of us watching the child. When we were adolescents, there was that same witness watching the adolescent. Middle age, and so on. Every one, now and again, has discovered the self, the one who is watching.

Fear of pain has resulted in many women losing sight of birth as normal and natural, and of themselves as powerful and capable. Labor is an opportunity for women to learn about themselves and discover the strength and wisdom inherent in their bodies.

Every drop of water in an ocean contains the flavor of the whole ocean. So too, every moment in time contains the flavor of eternity, if you could live in that moment, but most people do not live in the moment which is the only time they really have.

When awareness expands, events that seem random actually aren't. A larger purpose is trying to unfold through you. When you become aware of that purpose- which is unique for each person- you become like an architect who has been handed the blueprint.

It's high time to rescue "intelligent design" from the politics of religion. There are too many riddles not yet answered by either biology or the Bible, and by asking them honestly, without foregone conclusions, science could take a huge leap forward.

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