Quotes by Jessie Pavelka - Page 1

You can either be the sickness in your world or you can be the cure.
Jessie Pavelka / Television Presenter
Cures
Sickness
World
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I didn't know I was a sex symbol in the U.K., but if I am, then I'm flattered.
Jessie Pavelka / Television Presenter
Flattered
Sex Symbol
Symbol
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I started working out with my mom in 4th grade. She used to take me to the track.
Jessie Pavelka / Television Presenter
Track
Mom Me She
Grade
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If we live a sedentary life, you're going to be depressed and lack confidence. So get out there and get active.
Jessie Pavelka / Television Presenter
Active
Sedentary
Depressed
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The great thing about training/exercise is it is non-bias. It changes from person to person, but everyone can still enjoy the benefits.
Jessie Pavelka / Television Presenter
Benefits
Great Thing
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The biggest reason people don't do things is knowledge. Many people don't go to the gym because they don't know what the heck they're doing.
Jessie Pavelka / Television Presenter
Gym
Heck
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I definitely have a soft spot for women. I was raised by women - my mom and two older sisters. I've been surrounded by estrogen since I was born.
Jessie Pavelka / Television Presenter
Raised
Sisters
Spot
Soft
Soft Spot
Surrounded
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I've spent a part of my life focused on acting, so if there was an opportunity that I'm right for and I feel confident, I would definitely go for it.
Jessie Pavelka / Television Presenter
Life Opportunity My Life
Confident
Go For It
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I tell my clients to feel powerful - you and only you own your power. You are the one who can make yourself eat right, work out and not touch the biscuits.
Jessie Pavelka / Television Presenter
Biscuits
Clients
Work Out
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There is a wall that's built up that leads us to believe we can't move at work, but that's not the case. We need to find those pockets of time where we can take care of ourselves.
Jessie Pavelka / Television Presenter
Pockets
Take Care
Wall
Time Work Believe
Case
Work Time Believe
Leads
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I've realized that no problem is as hopeless as it first may seem, I've learned how to live day to day and show others how to do the same, and most of all, I've learned how to just be.
Jessie Pavelka / Television Presenter
Hopeless
No Problem
Just Be
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It's easy to motivate a client when they are sitting on a bench right in front of you, but the real challenge for a trainer is to have that motivation exist even when you are not around.
Jessie Pavelka / Television Presenter
Easy
Motivation
Sitting
Bench
Challenge
Client
Exist
Front
Motivate
Trainer
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My journey through life has led me through both light and dark places, and it's because of those experiences that I have learned how to work through my character defects and to help others do the same.
Jessie Pavelka / Television Presenter
Journey
Work
Character
Dark
Dark Places
Defects
Light
My Journey
Because
Life Work Character
Me
Both
Those
Same
Through
How
Experiences
Help
Help Others
Learned
Led
Others
Places
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The way I work with my people is totally different. I never wanted to compare myself, in a healthy way to Jillian [Michaels] because she did what she did, and I respect that. Now I want to do what I do.
Jessie Pavelka / Television Presenter
Different
Healthy
People
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Most of us understand what healthy food is - it doesn't take a rocket scientist to know that vegetables are good for you and that sugar is bad. So you need to use the things you do know and follow them.
Jessie Pavelka / Television Presenter
Scientist
Sugar
Vegetables
Good Food Bad
Rocket
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People are starting to recognize me, and it can be hard because I'm a really nice person, and people will ask me uncomfortable questions like they know me, and I'm just like, 'Umm... can I walk away now?'
Jessie Pavelka / Television Presenter
Nice Person
Uncomfortable
Walk Me People
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I like a character that goes on a journey. A character that has had it all, lost it all, and is trying to get back to just being OK. I love the agony of defeat just as much as I love the thrill of victory.
Jessie Pavelka / Television Presenter
Agony
Defeat
Thrill
Love Journey Character
Just As Much
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The first thing I tell clients is get off the couch! Just start making some small lifestyle changes such as walking to work instead of driving or taking the stairs instead of the lift. The small things you can change all add up.
Jessie Pavelka / Television Presenter
Add
All Things
Clients
Lifestyle
Small Things
Stairs
Change Work Start
Couch
First Thing
The First Thing
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I think a lot of us think we've failed when we've put the weight back on, but when this happens. you have to pay attention because you can actually learn something. You didn't fail. You just need to stay conscious and know where you went wrong and try again.
Jessie Pavelka / Television Presenter
Conscious
Pay Attention
Failed
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I initially became a trainer in 2002 to help people shape their bodies, to help them look the way they wanted to look. This would reflect the way I was living. I was focusing on the exterior. Then in 2003/4, I had a paradigm shift. I started a business for bariatric patients, pre- and post-gastric bypass.
Jessie Pavelka / Television Presenter
Bypass
Exterior
Paradigm
Business Look People
Bodies
Focusing
Help People
Initially
Patients
Reflect
Shift
Trainer
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I think a lot of trainers are forgetting to take care of themselves and focusing only on their clients. You see it with doctors, nurses, and caretakers. If you put too much effort into only helping others, you are neglecting yourself, and your health is the only thing that makes it possible for you to help others.
Jessie Pavelka / Television Presenter
Caretakers
Clients
Helping
Take Care
Trainers
Health Yourself Your
Focusing
Forgetting
Help Others
Neglecting
Nurses
The Only Thing
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Jessie Pavelka Quotes - Page 1

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