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We do a lot of bird-watching up in the country, but we almost never have a chance to people-watch. There simply aren't enough human beings up here: there is nowhere you can park yourself with a cup of coffee and observe the species on parade.

And so taking the long way home through the market I slow my pace down. It doesn't come naturally. My legs are programmed to trot briskly and my arms to pump up and down like pistons, but I force myself to stroll past the stalls and pavement cafes. To enjoy just being somewhere, rather than rushing from somewhere, to somewhere. Inhaling deep lungfuls of air, instead of my usual shallow breaths. I take a moment to just stop and look around me. And smile to myself. For the first time in a long time, I can, quite literally, smell the coffee.

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