“ I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch. Alison Sweeney Actress
“ Eating at home is important for us, because we eat out so much when we're away. When I'm at home I cook a lot and we eat pretty healthily. I'm not a massive vegetable fan - I've got better since I discovered how to undercook them. Anna Friel Actress
“ Leave home, leave the country, leave the familiar. Only then can routine experience--buying bread, eating vegetables, even saying hello--become new all over again. Anthony Doerr Author Of Novels
“ I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated. Beyonce Knowles Recording Artist
“ There are those who say that trees shade the garden too much, and interfere with the growth of the vegetables. There may be something in this:but when I go down the potato rows, the rays of the sun glancing upon my shining blade, the sweat pouring down my face, I should be grateful for shade. Charles Dudley Warner Novelist