“ One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines. Bear Grylls Writer
“ If you take my stuff apart, you'll find my choruses of repetitions are picked up almost verbatim from Kurt Vonnegut, and my distanced fracture quality is all from Amy Hempel, who's probably my favourite writer. Chuck Palahniuk Novelist
“ My favourite plant is the foxglove. I think they are a perfect balance between being a garden plant and a wild plant, as at home in woodland as they are in a city. Clive Anderson Presenter