“ If small things have the power to disturb you, then who you think you are is exactly that: small. Eckhart Tolle Author
“ Could we take anxiety to be something that may be of importance, may even be meaningful? And it says something about your history, and could we learn to sort of hold it in a way that's more compassionate, to sort of bring the frightened part of you close and treat it with some dignity, and keep focused instead on what kind of life you want to live connected to what kind of meaning and purpose. That's going to be a quicker, more self-compassionate and more certain journey forward inside things like panic disorder. Steven C. Hayes
“ Using a camera appeases the anxiety which the work-driven feel about not working when they are on vacation and supposed to be having fun. They have something to do that is like a friendly imitation of work: they can take pictures. Susan Sontag Writer
“ If you're going to live in the anxiety of the surface of this world, you're never going to find the depth, the source. If you want calmness, you've got to go deeper. Agapi Stassinopoulos
“ Anxiety is the fear that one of a pair of opposites might cancel the other. Forever. Alan Watts Philosopher
“ Convince yourself that worrying about many situations will make them worse rather than improve them. Albert Ellis Psychologist