“ People try so hard to let go of their negative behaviors and thoughts, and it doesn't work, or it works only for a short time. I didn't let go of my negative thoughts; I questioned them, and then they let go of me, and so did my addictions and depression. Byron Katie Author
“ Once it's established that we are a team, I can demand of you and expect you to demand of me. Life without pain is an addiction and the fantasy of perpetual happiness is like the "delusion of fusion." Carl Whitaker Psychotherapy