Quotes of All Topics . Occasions . Authors
It's hard to keep training at your best, but I made sure I did for when the time came, or when I did get opportunities like at Palace.
I always learnt that to play well, you have to train hard, so every time I go on the training pitch, I try to give my best and to improve.
Every time I'm in training mode, I've had to monitor what I'm eating. I'll break 210 and be around 215 pounds. I know what it takes to compete with the best guys at 205. I've trained with them.
I try to avoid the temptation with time as a total indicator for what my possibilities are for the marathon. It's the not the best indicator, but it's more how you feel, how you cover the distance and how you are able to do the training afterward.