Quotes of All Topics . Occasions . Authors
I feel better all day if I start off by eating healthy. Breakfast is simple: multigrain toast with natural peanut butter, oatmeal, yogurt, fruit, or healthy cereal.
Whether I'm on or off the field, I know the importance of getting enough sleep and starting the day with a wholesome breakfast like oatmeal made with milk and fruit.
As soon as I am up, I brush my hair. I eat breakfast first: tea and brown bread, and sometimes a fresh fruit juice like orange or grapefruit. I write notes on the previous day in my notebook, then I shower.
Usually I'll have fruit with breakfast, but not on the day of the race, as sometimes it's difficult to digest. When racing Olympic distance, I'll have my last meal three hours before the race, and during the race I'll have a gel. I think it's enough.