Wooing, wedding, and repenting is as a Scotch jig, a measure, and a cinque-pace: the first suit is hot and hasty like a Scotch jig--and full as fantastical; the wedding, mannerly modest, as a measure, full of state and ancientry; and then comes repentance and with his bad legs falls into the cinque-pace faster and faster, till he sink into his grave.

My friends and I had taken dancing lessons, although none of us would ever admit it. In those depression days, a friend of my mother was trying to make a living by teaching dancing in the evening, in an upstairs dance studio. There was a back door to the place, and she arranged it so the young men could come up through the back way without being seen.

You are the only one of you. From the beginning of time till the end of this world to the end of eternity. There's only one of you ever created. Ev-er. You are the only you. That's pretty powerful. So why on earth would you want to look like anybody else, dress like anyone else, dance like anyone else, be someone else, when you are a legend in your own right?

When I was sixteen, I danced before an audience without music. At the end someone suddenly cried 'its Death and the Maiden'. But that was not my intention; I was only endeavoring to express my first knowledge of the underlying tragedy in all seemingly joyous manifestation. The dance according with my comprehension, should have been called 'Life and the Maiden'.

Dancing insists we take up space, and though it has no set direction, we go there together. Dance is dangerous, joyous, sexual, holy, disruptive, and contagious and it breaks the rules. It can happen anywhere, at anytime, with anyone and everyone, and it's free. Dance joins us and pushes us to go further and that is why it's at the center of ONE BILLION RISING.

A dancer, more than any other human being, dies two deaths: the first, the physical when the powerfully trained body will no longer respond as you would wish. After all, I choreographed for myself. I never choreographed what I could not do. I changed steps in Medea and other ballets to accommodate the change. But I knew. And it haunted me. I only wanted to dance.

Basic dance--and I should qualify the word basic--is primarily concerned with motion. So immediately you will say but the basketball player is concerned with motion. That is so--but he is not concerned with it primarily. His action is a means towards an end beyond motion. In basic dance the motion is its own end--that is, it is concerned with nothing beyond itself.

We can either passively continue on the road to utter domestication and destruction or turn in the direction of joyful upheaval, passionate and feral embrace of wildness and life that aims at dancing on the ruins of clocks, computers and that failure of imagination and will called work. Can we justify our lives by anything less than such a politics of rage and dreams?

I imagine a future where many of us will call ourselves dancers and collaborate to make an art which concerns itself with primary areas of life... for me, peace is a communal work process, a collective vision. The dance itself tries to exemplify a few of these methods in a truly grounded and practical way so that the people can say: yes, there are prospects of survival.

True art means if it helps you to become silent, still, joyous; if it gives you a celebration, if it makes you dance—whether anybody participates with you or not is irrelevant. If it becomes a bridge between you and God, that is true art. If it becomes a meditation, that is true art. If you become absorbed in it, so utterly absorbed that the ego disappears, that is true art.

Movement has the capacity to take us to the home of the soul, the world within for which we have no name. Movement reaches our deepest nature, and dance creatively expresses it. Through dance, we gain new insights into the mystery of our lives. When brought forth from the inside and forged by the desire to create personal change, dance has the profound power to heal the body, psyche and soul.

Glorious bouquets and storms of applause are the trimmings which every artist naturally enjoys. but to move an audience in such a role, to hear in the applause that unmistakable note which breaks through good theatre manners and comes from the heart, is to feel that you have won through to life itself. Such pleasure does not vanish with the fall of the curtain, but becomes part of one's own life.

I become the stars and the moon. I become the lover and the beloved. I become the victor and the vanquished. I become the master and the slave. I become the singer and the song. I become the knower and the known. I keep on dancing then, it is the eternal dance or creation. The creator and creation merge into one wholeness of joy. I keep on dancing and dancing...and dancing. Until there is only...the dance.

When you are dancing with your partner, for that two and a half minutes, you are in love with each other. You're corresponding with each other by the moves that you make. It's a love affair, between you and your partner and the music. You feel the music, you feel your partner, she feels you and she feels the music. So there the three of you are together. You've got a triangle, you know. Which one do you love best?

I am sincerely trying now to create a dance technique based entirely upon corrective exercises, created with a knowledge of human anatomy; a technique which will correct physical faults and prepare a dancer for any type of dancing he may wish to follow; a technique having all the basic movements which govern the actions of the body; combined with a knowledge of the origin of movement and a sense of artistic design.

There are likewise three kinds of dancers: first, those who consider dancing as a sort of gymnastic drill, made up of impersonal and graceful arabesques; second, those who, by concentrating their minds, lead the body into the rhythm of a desired emotion, expressing a remembered feeling or experience. And finally, there are those who convert the body into a luminous fluidity, surrendering it to the inspiration of the soul.

Write all the time. I believe in writing every day, at least a thousand words a day. We have a strange idea about writing: that it can be done, and done well, without a great deal of effort. Dancers practice every day, musicians practice every day, even when they are at the peak of their careers – especially then. Somehow, we don’t take writing as seriously. But writing – writing wonderfully – takes just as much dedication.

If one had to define one essential gift with which a dancer needs to be endowed, there might be a rush of answers. A beautiful body, grace of line, graciousness of spirit, joy in the work, ability to please, unswerving integrity, relentless ambition towards some abstract perfection. Certainly all these factors determine a dancer's character, and every element exists in some combination within the performing artist's presence.

The body is a reservoir of all sorts of tensions and dark forces. And it's also the potential source of amazing energy. This thing wants to live. It is a powerful engine. The brain (is) a reservoir of images, dreams, fears, associations, language. And its potential we can't even begin to understand. Movement begins to negotiate the distance between the brain and the body and it can be surprising what we learn about each other.

On the brilliance of James Brown's dancing − and the frustrations of bad camera-work on dancers:cers: I think James Brown is a genius you know when he's with the Famous Flames, unbelievable. I used to watch him on television and I used to get angry at the camera-man because whenever he would really start to dance they would be on a close-up so I couldn't see his feet. I'd shout "Show him! Show him!", so I could watch and learn.

Painting seems to be to the eye what dancing is to the limbs. When that has educated the frame to self-possession, to nimbleness,to grace, the steps of the dancing-master are better forgotten; so painting teaches me the splendor of color and the expression of form, and as I see many pictures and higher genius in the art, I see the boundless opulence of the pencil, the indifferency in which the artist stands free to choose out of the possible forms.

The dancer's body is simply the luminous manifestation of the soul. The true dance is an expression of serenity; it is controlled by the profound rhythm of inner emotion. Emotion does not reach the moment of frenzy out of a spurt of action; it broods first, it sleeps like the life in the seed, and it unfolds with a gentle slowness. The Greeks understood the continuing beauty of a movement that mounted, that spread, that ended with a promise of rebirth.

There is a vitality, a life force, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium, and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open.

But remember that intent is everything. One does not just jump, one lifts into the air, one rises. In the same way the lifted leg of an arabesque becomes a wing, and not a mechanical leverage like a raised trap door. This is the precise difference between dancing and acrobatics. The dancer tries to express something; the acrobat merely pulls, raises, stretches and grinds. The acrobat is lost in a web of muscles the dancer is all but invisible in projected idea.

Ballet dancers are a self-chosen elite. To survive and surmount years of disciplinary preparation and seasons of even more arduous performance requires rigid determination and almost mindless self-abnegation. One other factor is difficult to predetermine: without a certain admixture of hysteria - sometimes masking as self-obsession, sometimes even counterfeiting incipient madness - performers, at once acrobats, artists, and animals, make little public impression.

I loved dancing with a delirious 'I wish I could die' passion, especially when the music appealed to me ... but alas! only one in ten partners had any notion of time, and what made it worse, the nine were always behind, never before the beat. ... Sometimes I would firmly seize smaller, lighter partners by the scruff of the neck, so to speak, and whirl them along in the way they should go, but I saw they were not enjoying themselves, and oddly enough I wanted these wretches to like dancing with me.

The Dancer believes that his art has something to say which cannot be expressed in words or in any other way than by dancing... there are times when the simple dignity of movement can fulfill the function of a volume of words. There are movements which impinge upon the nerves with a strength that is incomparable, for movement has power to stir the senses and emotions, unique in itself. This is the dancer's justification for being, and his reason for searching further for deeper aspects of his art.

The tango is the man and woman in search of each other. It is the search for an embrace, a way to be together, when the man feels that he is a male and the woman feels that she is female, without machismo. She likes to be led; he likes to lead. Disagreements may occur later or they may not. When that moment comes, it is important to have positive and productive dialogue, fifty-fifty. The music arouses and torments, the dance is the coupling of two people defenseless against the world and powerless to change things.

Knowledge passes from dance teacher into the student through the process of mane, which is often translated as imitation, but learning to dance is more a process of total identification than of simple copying. We repeat the movements of our teachers until we can duplicate them exactly, until, in a sense, we have absorbed the teacher's mastery into ourselves. Artistic technique must be fully integrated into the cells of our bodies if we are to use it to express what is in our hearts, and this takes many years of practice.

The ballet. I saw in the fugitive beauty of a dancer's gesture a symbol of life. It was achieved at the cost of unending effort but, with all the forces of gravity against it, a fleeting poise in mid-air, a lovely attitude worthy to be made immortal in a bas-relief, it was lost as soon as it was gained and there remained no more than the memory of an exquisite emotion. So life, lived variously and largely, becomes a work of art only when brought to its beautiful conclusion and is reduced to nothingness in the moment when it arrives at perfection.

... if you desire to marry you must realize that a mistress is won by the good temper and grace displayed while dancing... for dancing is practiced to reveal whether lovers are in good health and sound of limb, after which they are permitted to kiss their mistresses in order that they may touch and savor one another thus to ascertain if they are shapley or emit an unpleasant odor as of bad meat. Therefore, from this standpoint, quite apart from the many other advantages to be derived from dancing, it becomes an essential to a well-ordered society.

More and more, I am pulled reluctantly towards a strong horizontal current, which is a place where time is moving at such high velocity, that even our breath is forced to accelerate just in order for us humans to survive. And I have always believed, that it is in our slow exhalation, where the sense of this deep spiritual energy resides. In a world moving so fast, with the growth of technology and information, I am somehow inclined to move against this current, in search of what it might mean to be connected not just spiritually, but also vertically.

I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same. In each, it is the performance of a dedicated precise set of acts, physical or intellectual, from which comes shape of achievement, a sense of one's being, a satisfaction of spirit. One becomes, in some area, an athlete of God. Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire. Practice is a means of inviting the perfection desired.

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