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Ashtanga yoga is a well known practice for keeping yourself fit and healthy. Yoga is good for my body.
Self-care is really about taking care of you and focusing on feeling good about yourself - mind and body.
I think you can feel good about yourself at any size and any shape. Nobody should be made to feel inferior because they have a certain body type.
I think there's so much emphasis on body image and results and outcome, but really what you should be after is to be healthy and to feel good about yourself.
We are all human beings, and we all have insecurities, but it's about being healthy and happy with yourself. I'm not perfect, and I will indulge in pizza and sweets on occasion. The goal is to make the majority of your decisions good for your body. So listen to your body, and treat it like your temple.