For me, it is OK as long as I can breathe, as long as my heart is pumping, as long as I can express myself.

Nobody puts more expectation on me than myself. That's just the heart of the competitor. That's how I was raised.

Usually in features, I'm the lead. I consider the director the captain, but I consider myself the first mate, and it's up to me to keep in contact with the heart of the crew.

I take none of that to heart. I don't feel like there's anything that I need to do for anybody else. I want to win bad enough for myself anyway, that nothing anybody can say can make me want to win any more.

I don't play for myself. I play for my teammates and play for the people that helped me get to where I am. I know they're watching me every week, and I want to play for them. It's just in my heart, and that's who I am.

I avoid social media and articles with negative comments about myself, because the first few times that I got called 'fat' broke my heart; it absolutely destroyed me. It's awful when someone says something like that to you.

I'm the biggest Westbrook fan, I think, there is. You know what I mean? Because he reminds me so much of myself as far as his heart and laying it on the line night in and night out. Just a guy that's going to bring it every single night.

I think the one I'm most proud of as a songwriter is 'Breaking Your Heart' because it was just a different style for me. It was very - I feel like it was very old-timey Patsy Cline. It's got a very '50s feel to it, and I pushed myself to write those lyrics very intimately with my co-writer Ted Bruner.

I had worked on the markets with my father before going to university, so I possessed an apparent street-smartness, had access to a colourful costermonger vocabulary, and tried passing myself off as a bit of spiv. But my contemporaries saw through me. At heart, they knew I was as bookish and oversensitive as they were.

By always looking out and always moving myself forward and being disciplined and being open to new experiences, I think that's how I was able to diversify because if it felt right to me creatively, I went for it. It didn't matter if I knew how to do that, I just did it because my creative heart felt pulled to it. That seems to have worked out.

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