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Before I went on 'Gogglebox,' I could never have imagined how hard it is for women in the public eye. I thought celebrities lived in a different world, I took everything the tabloids printed as gospel, and I barely even used social media.

Make lists of positive aspects. Make lists of things you love - and never complain about anything. And as you use those things that shine bright and make you feel good as your excuse to give your attention and be who-you-are, you will tune to who-you-are, and the whole world will begin to transform before your eyes. It is not your job to transform the world for others-but it is your job to transform it for you. A state of appreciation is pure Connection to Source where there is no perception of lack.

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