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Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.

⇛ Jane Fonda (Actress)
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Though there is a benevolence due to all mankind, none can question but a superior degree of it is to be paid to a father, a wife, or child. In the same manner, though our love should reach to the whole species, a greater proportion of it should exert itself towards that community in which Providence has placed us. This is our proper sphere of action, the province allotted us for the exercise of our civil virtues, and in which alone we have opportunities of expressing our goodwill to mankind.
Joseph Addison Essayist
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