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  • In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.

    Jude Bijou / Author
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In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.

⇛ Jude Bijou (Author)
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And to remember both our triumphs and our missteps, our promises made and broken, the times we opened ourselves up to great adventures or closed ourselves down for fear of getting hurt, because that's what new year's all about, getting another chance, a chance to forgive. to do better, to do more, to give more, to love more, and to stop worrying about what if and start embracing what will be. so when that ball drops at midnight, and it will drop, let's remember to be nice to each other, kind to each other, and not just tonight but all year long.
Claire Morgan Sculptor
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