Quotes of All Topics . Occasions . Authors
I believe you need scientific proof that something works before you entrust your health to it.
I believe your stomach tells you what it wants, and I don't think mine asks for anything that unhealthy. I'm a trained health machine.
I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.
If you want to lose weight, you have to be obsessed with it. You can't depend upon your dietician, your trainer or various health aids that you have. You have to be organised. And believe me, it isn't that difficult. The first 10 days are terrible because you have to break the lifelong habits that you have made.