Daily life shouldn't be a fashion show all the time.

As one of the very few black historians who, from time to time, appears on TV, my daily life is a constant, open-air focus group.

I don't take it lightly that I brought a life into this world. They're waiting for you every day, these sweet little angels. You have to have time for them to interact on a daily basis.

Life is busy. There are daily concerns and obligations that have to be met, and to take time to think about how precious and special a human life is that you only get one, and that every wasted minute is lost. You can't get it back.

Because we have so much eye candy and mind candy, spending so much time trying to pay the rent, all of this conspires to keep us from thinking too hard or taking action from that. Our time is stolen. So much of our daily life is stolen.

Monotony collapses time; novelty unfolds it. You can exercise daily and eat healthily and live a long life, while experiencing a short one. If you spend your life sitting in a cubicle and passing papers, one day is bound to blend unmemorably into the next - and disappear.

I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life - a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals.

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