Quotes by Albert Ellis - Page 3

People are terrified of other people or difficult projects because they tell themselves that they could fail or be rejected. Failure can lead to sorrow, regret, frustration and annoyance-all healthy feelings without which people couldn't exist.
Albert Ellis / Psychologist
Frustration
People
Regret
Copy Quote
If human emotions largely result from thinking, then one may appreciably control one's feelings by controlling one's thoughts - or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place.
Albert Ellis / Psychologist
Feelings
Self
Thinking
Copy Quote
I think the future of psychotherapy and psychology is in the school system. We need to teach every child how to rarely seriously disturb himself or herself and how to overcome disturbance when it occurs. In that sense, psychotherapy belongs in the schools.
Albert Ellis / Psychologist
Children
School
Thinking
Copy Quote
If people stopped looking on their emotions as ethereal, almost inhuman processes, and realistically viewed them as being largely composed of perceptions, thoughts, evaluations, and internalized sentences, they would find it quite possible to work calmly and concertedly at changing them.
Albert Ellis / Psychologist
Evaluation
People
Perception
Copy Quote
I started to call myself a "rational therapist" in January 1955; later I used the term "rational emotive." Now I call myself a "rational emotive behavior therapist." But from the start, I always included philosophic techniques as well as experiential, emotional and behavioral techniques.
Albert Ellis / Psychologist
Emotional
January
Technique
Copy Quote
The emotionally mature individual should completely accept the fact that we live in a world of probability and chance, where there are not, nor probably ever will be, any absolute certainties, and should realize that it is not at all horrible, indeed—such a probabilistic, uncertain world.
Albert Ellis / Psychologist
Chance
Facts
World
Copy Quote
When I started to get disillusioned with psychoanalysis I reread philosophy and was reminded of the constructivist notion that Epictetus had proposed 2,000 years ago: "People are disturbed not by events that happen to them, but by their view of them." I could see how that applied to many of my clients.
Albert Ellis / Psychologist
Philosophy
Views
Years
Copy Quote
The goal...is not to change your desires and wishes but to persuade you to stop demanding that you absolutely must have what you wish-from yourself, from others, and from the world. You can by all means keep your wishes, preferences, and desires, but unless you prefer to remain needlessly anxious, not your grandiose demands.
Albert Ellis / Psychologist
Goal
Mean
Wish
Copy Quote
People don't just get upset. They contribute to their upsetness. They always have the power to think, and to think about their thinking, and to think about thinking about their thinking, which the goddamn dolphin, as far as we know, can't do. Therefore they have much greater ability to change themselves than any other animal has.
Albert Ellis / Psychologist
Animal
People
Thinking
Copy Quote
When I was 16 I started keeping a diary in which I recorded my disagreements with the famous philosophers. I didn't insist that they were wrong, that I was right and I had to prevail. I just agreed and disagreed with them. I thought there was a high degree of probability that I was right and some other thinkers were wrong. But I wasn't positive about it.
Albert Ellis / Psychologist
Degrees
Diaries
Philosopher
Copy Quote
I thought foolishly that Freudian psychoanalysis was deeper and more intensive than other, more directive forms of therapy, so I was trained in it and practiced it. Then I found that it intensively went into every irrelevancy under the sun - and that it didn't work. People got insights into what was bothering them, but they hardly did a damn thing to change.
Albert Ellis / Psychologist
Form
People
Sun
Copy Quote
Life is indeed difficult, partly because of the real difficulties we must overcome in order to survive, and partly because of our own innate desire to always do better, to overcome new challenges, to self-actualize. Happiness is experienced largely in striving towards a goal, not in having attained things, because our nature is always to want to go on to the next endeavor.
Albert Ellis / Psychologist
Order
Real
Self
Copy Quote
The emotionally sound person should be able to take risks, to ask himself what he really would like to do in life, and then to try to do this, even though he has to risk defeat or failure. He should be adventurous (though not necessarily foolhardy); be willing to try almost anything once, just to see how he likes it; and look forward to some breaks in his usual life routines.
Albert Ellis / Psychologist
Risk
Sound
Trying
Copy Quote
My rational emotive behavior therapy (REBT) was one of the very few therapies that was originated partly or largely because I wanted to be brief and efficient. And therefore right from the start I was active and directive. I tried to show people some central masturbatory core to their philosophy and to get them to work at changing it cognitively, emotionally and behaviorally.
Albert Ellis / Psychologist
Behavior
People
Philosophy
Copy Quote
People don't just get upset. They contribute to their upsetness. They always have the power to think, and to think about their thinking, and to think about thinking about their thinking, which the goddamn dolphin, as far as we know, can't do. Therefore they have much greater ability to change themselves than any other animal has, and I hope that REBT teaches them how to do it.
Albert Ellis / Psychologist
Animal
People
Thinking
Copy Quote
In a sense, the religious person must have no real views of his own and it is presumptuous of him, in fact, to have any. In regard to sex-love affairs, to marriage and family relations, to business, to politics, and to virtually everything else that is important in his life, he must try to discover what his god and his clergy would like him to do; and he must primarily do their bidding.
Albert Ellis / Psychologist
Real
Religious
Sex
Copy Quote
The Freudian tradition will never completely die because it has a few good points. For example, people have motives and thoughts of which they are unaware. Most of cognitive therapy has now adopted a similar idea. On the other hand, the relationship part of psychoanalysis - where you must have a deep, emotional relationship with the client - will, I think, get kicked in the teeth one of these days.
Albert Ellis / Psychologist
Emotional
Ideas
Thinking
Copy Quote
It is only in your mind that you have to excel, at anything or everything. Of course, it would be very nice to excel at most things. Indeed, we recommend that you try and do your best. But realistically, you are entitled to do the bare minimum to get by. All your accomplishments are just a bonus, something to enjoy, not requirements. You don't have to do anything to prove that you are worthy of existing.
Albert Ellis / Psychologist
Accomplishment
Mind
Nice
Copy Quote
Freudian therapists do a lot of listening and very little persuading, and that was one of the reasons I eventually gave up being an analyst. You had to be too passive and not speak up, and you couldn't give homework to clients. While I was still an analyst, I wrote several articles criticizing psychoanalysis, but the analysts weren't listening to my objections. So I finally quit psychoanalysis after practicing it for six years.
Albert Ellis / Psychologist
Giving
Listening
Years
Copy Quote
There are three musts that hold us back: "I must do well. You must treat me well. And the world must be easy." And I sometimes think that as long as we keep the second must, which is socially learned, then some screwballs 100 years from now will manufacture atomic bombs in their bathtub and maybe annihilate the whole human race because they demand that the rest of the world must agree with their dogmas. When we don't agree, they may zap us.
Albert Ellis / Psychologist
Race
Thinking
Years
Copy Quote
For that again, is what all manner of religion essentially is: childish dependency. If something is irrational, that means it won't work. It's usually unrealistic. People don't just get upset. They contribute to their upsetness. People have motives and thoughts of which they are unaware. Rational beliefs bring us closer to getting good results in the real world. Self-esteem is the greatest sickness known to man or woman because it's conditional. The art of love is largely the art of persistence.
Albert Ellis / Psychologist
Art
Real
Self Esteem
Copy Quote
Fat is a barrier, a bellicose statement to others that, to some, justifies hostility in kind. The world says to the fat person, "Your fatness is an affront to me, so we have the right to treat you as offensively as you appear." Fat is not merely viewed as another type of tissue, but as a diagnostic sign, a personal statement, and a measure of personality. Too little fat and we see you as being antisocial, fearful and sexless. Too much fat and we see you as slothful, stupid, and sexually hung up.
Albert Ellis / Psychologist
Food
Personality
Stupid
Copy Quote
People are terrified of other people or difficult projects because they tell themselves that they could fail or be rejected. Failure can lead to sorrow, regret, frustration and annoyance - all healthy, negative feelings without which people couldn't exist. But then they add, "I absolutely must succeed and must be loved by significant persons, and if I don't, it's terrible and I'm no good." Those are irrational beliefs. As long as people keep them, they'll be terrified of life and will put themselves down when they get rejected.
Albert Ellis / Psychologist
Frustration
Long
Regret
Copy Quote

Related Psychologist Authors

Jordan Peterson
Psychologist
Wolfgang Kohler
Psychologist
Friday, Jan 21, 1887
Sunday, Jun 11, 1967
William Schutz
Psychologist
Saturday, Dec 19, 1925
Saturday, Nov 09, 2002
William R. Miller
Psychologist
Friday, Jun 27, 1947
William Moulton Marston
Psychologist
Tuesday, May 09, 1893
Friday, May 02, 1947
William J. Mcgill
Psychologist
Monday, Feb 27, 1922
Sunday, Oct 19, 1997
William Herbert Sheldon
Psychologist
Saturday, Nov 19, 1898
Saturday, Sep 17, 1977
Wilhelm Wundt
Psychologist
Thursday, Aug 16, 1832
Tuesday, Aug 31, 1920
Wilhelm Stekel
Psychologist
Wednesday, Mar 18, 1868
Tuesday, Jun 25, 1940
Wilhelm Dilthey
Psychologist
Tuesday, Nov 19, 1833
Sunday, Oct 01, 1911
Wendell Johnson
Psychologist
Monday, Apr 16, 1906
Sunday, Aug 29, 1965
Wayne Oates
Psychologist
Sunday, Jun 24, 1917
Thursday, Oct 21, 1999
Walter Mischel
Psychologist
Saturday, Feb 22, 1930
Walter Dill Scott
Psychologist
Saturday, May 01, 1869
Saturday, Sep 24, 1955
Wade Horn
Psychologist
Friday, Dec 03, 1954

View All Psychologist Quotes

Top Authors

Heraclitus
Philosopher
Thursday, Jan 01, 1970
Thursday, Jan 01, 1970
Will Rogers
Actor
Tuesday, Nov 04, 1879
Thursday, Aug 15, 1935
Aristotle
Philosopher
Thursday, Jan 01, 1970
Thursday, Jan 01, 1970
Zig Ziglar
Author
Saturday, Nov 06, 1926
Wednesday, Nov 28, 2012
Peter Drucker
Author
Friday, Nov 19, 1909
Friday, Nov 11, 2005
Deepak Chopra
Author
Wednesday, Oct 22, 1947
Oprah Winfrey
Media Proprietor
Friday, Jan 29, 1954
Steven Wright
Comedian
Tuesday, Dec 06, 1955
George Orwell
Novelist
Thursday, Jun 25, 1903
Saturday, Jan 21, 1950
H. L. Mencken
Journalist
Sunday, Sep 12, 1880
Sunday, Jan 29, 1956
Theodore Roosevelt
26Th U.s. President
Wednesday, Oct 27, 1858
Monday, Jan 06, 1919
Paulo Coelho
Lyricist
Sunday, Aug 24, 1947
Rodney Dangerfield
Comedian
Tuesday, Nov 22, 1921
Tuesday, Oct 05, 2004
Marcus Tullius Cicero
Philosopher
Francis Of Assisi
Saint
Thursday, Jun 24, 1182
Saturday, Oct 03, 1226

View All Authors

Albert Ellis Quotes - Page 3

Picture Quotes Maker

Related Psychologist Authors

Popular Topic Tags

Top Authors

Share This Page

Stay Connected

Picture Quotes Maker

Related Psychologist Authors

Popular Topic Tags

Top Authors

Share This Page