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If I have nothing to sacrifice, I have nothing to gain.
I still do intense interval training. I like miles and quarters best. In races I can set my mind, and I believe I could break 2:20 again.
If I don't have anything to sacrifice, I don't have anything to gain. From the Bible I have learned if you want something good, you must sacrifice.
I found I could also be good in cross country. I don't think my running style has anything to do with it. If you have speed and your body feels good, you can do any distance.
I used to train with my husband, Anthony Maina, but he is now too busy as a helicopter pilot, so we only run together when I do light jogging. I don't want to kill him before his next flight!
I don't run anybody else's race. When the gun goes off, I must evaluate with my own body and see. Then, as the race develops, I run accordingly. So you can say that I do not have a set tactic for any race.