By the light of your stars, heal me.

Drink more water and walk in a relaxed manner.

People gain so much hope when they know they are not experiencing something alone.

I heard a wise saying once that has helped me: "Negative feelings are like stray cats. The more you feed them, the more they hang around.

Hope is not just one single quality or promise. Hope has to do with believing beyond today— knowing there’s a garden of beauty that awaits me.

I will offer thanks for someone who paid a price for offering compassion to me. I will place myself beneath the cross of another who needs my compassion.

No matter how much light I carry within me, there will always be times of feeling lost, being confused, seeking direction. It is the way of the human heart.

God of peace, you are at the center of my life, a strong refuge of peace in the whirlwind of my pain. I look to you for strength and a constant assurance of hope.

if I wait to be perfect before I love myself I will always be unsatisfied and ungrateful if I wait until all the flaws, chips, and cracks disappear I will be the cup that stands on the shelf and is never used

Like an ethereal presence You hang out everywhere. Not a naughty or scary goblin, Rather, an inquisitive observer, A concerned, caring custodian, Visiting every niche and closet Where we stuff the undesired Of our messy, blemished lives, You haunt territories we ignore, Hoping we will find you there.

Rabindranath Tagore writes that the song he wanted to sing has never happened because he spent his days "stringing and unstringing" his instrument. Whenever I read these lines a certain sadness enters my soul. I get so preoccupied with the details and pressure of my schedule, with the hurry and worry of life, that I miss the song of goodness which is waiting to be sung through me.

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