“ It starts with your diet and then to your exercise... you have to make the right decisions as a consumer and learn about carbs and proteins as well as watching your portion control, and from there you have to stay active as much as possible. Apolo Ohno Short Track Speed Skater
“ Dieting is murder on the road. Show me a man who travels and I'll show you one who eats. Bruce Froemming Baseball Umpire
“ Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years. Dan Buettner Author
“ Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet. David Perlmutter Author
“ I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy. Deborah Bull Writer
“ I've done everything every fat person ever has. I've tried every diet. Dolly Parton Singer-Songwriter