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Keep your blood clean, your body lean, and your mind sharp.
Getting the blood moving through your body does do wonders for your complexion.
Nitric oxide is a key biological messenger within the body. When released by the cells lining your arteries, it makes the walls of the arteries relax, allowing more blood to flow.
I do cryotherapy, which is where you're in minus 70 and you have three minutes of deep freeze and your body thinks it's dying so it produces loads of blood cells and then you're fine - apparently.