Life is movement. Once you stop moving, you're dead. Choose life.

Life is movement. Once you stop moving, you're dead. Choose life.

I learned from a very young age that no one owes you anything and ...

I learned from a very young age that no one owes you anything and nobody's gonna give you a damn thing. But you can have anything you want, if you work hard enough for it.

Intensity builds immensity

Bodybuilding is 80% nutrition!

Dream big with no limitations.

I will persist until I succeed!

Strong and healthy is the new sexy.

Nobody knows you better than you do.

Fall down seven times, get up eight.

Make it a goal to be somebody's hero.

That's a good weight...for a small woman

I started training bodybuilding in 1983.

Get over it people, I worked my ass off.

The will must be stronger than the skill.

Well, you know, I'm the forever optimist.

The harder you work, the luckier you become.

I got into bodybuilding very young - I was 13.

Biceps are like ornaments on a Christmas tree.

Friends come and go but 200lbs is always 200lbs.

Vision creates faith and faith creates willpower.

Tough times don't last, tough people do, remember?

Bodybuilding is not only a sport but first an ART.

Believe in yourself and others will believe in you.

The Iron is the best antidepressant I have ever found.

There are no shortcuts—everything is reps, reps, reps.

Dare to be different. Successful people always stand out.

Plain free-weight squats work better for me than anything.

Bodybuilding isn’t 90 minutes in the gym..it’s a lifestyle

The last three or four reps is what makes the muscle grow.

Go out of your way to make an outstanding first impression.

Nothing is as important to muscle growth as good nutrition.

Trust me when you love something you don't need motivation.

Gold's was the first bodybuilding gym made for bodybuilders.

I wanted to set a new standard for competitive bodybuilding.

I don't do this to be healthy, I do this to get big muscles.

There is no reason to be alive if you can't do the deadlift!

Do nice things for people who may be less fortunate than you.

When you got a guy that has purpose, now your in a dog fight.

Bodybuilding is the closest we have to the fountain of youth.

There is no point in being alive if you cannot do the deadlift

We have a great tradition of bodybuilding in the United States.

To be successful in bodybuilding you have to be a good observer

Be someone's best friend and be there when he or she needs you.

My brother is my best friend and nothing is stronger than family.

A bodybuilder is a sculptor who carries with him his own material.

The words: never, can't, quit, and fail, are not in my vocabulary.

WAIT TILL THEY SEE THESE ARMS IN AFRICA. THEY LOOK BIG ENOUGH TO ME

Despite what we may think, we are all talented in our own unique way.

Failure will not overcome me so long as my will to succeed is stronger

Most of us have the tools we need, we're just not sure how to use them.

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