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I like to do a mix for my workout because I find that when you do the same workout, you get bored of the gym, and also, it's great to shock your body.
Your body thinks radium is a great thing to pack into bone - where it kills some cells outright and scrambles the DNA of others, causing problems like cancer.
Those who aren't actors needn't juggle from lean to bulky and back. It's great to maintain a stable body type. Be consistent in your approach towards fitness.
My secret weapon is baking soda. It's a great natural exfoliator; you can put it in the shower and scrub down your body, and you can even use it on your teeth.