You pass by a little child, you pass by, spiteful, with ugly words, with wrathful heart; you may not have noticed the child, but he has seen you, and your image, unseemly and ignoble, may remain in his defenseless heart. You don't know it, but you may have sown an evil seed in him and it may grow, and all because you were not careful before the child, because you did not foster in yourself a careful, actively benevolent love.
The critical element in meditation practice is beginning again. Everyone loses focus at times, everyone loses interest at times, and everyone gets distracted over and over again. What is essential, and also incredibly transforming, is realizing that we have the ability to begin again, without blaming or judging ourselves, without thinking we have failed, without losing heart, we can, and need to, constantly be beginning again.
God speaks once, yea twice, yet Man perceiveth it not, in a Dream, in a Vision of the night, when deep Sleep falleth upon men, in slumbering upon the bed. We need not, when abed, to lie awake to talk with God, he can visit us while we sleep, and cause us then to hear his Voice. Our heart oft-times wakes when we sleep, and God can speak to that, either by words, by proverbs, by signs and similitudes, as well as if one was awake