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I approach everything, including sobriety, with the same mentality I approached sports with. You're going to put in the time. You've got to suit up, show up, and keep your eyes on the win.
Give your child quality time. If you're going to be with him for two hours, then disconnect from absolutely everything. Look at him in the eyes - get to know your baby. Sitting there as you watch TV is not quality time to me.
When you are on tour in the UK it takes a few hours to get anywhere. A lot of the time you can have a beer, close your eyes for two minutes, and then you are there. In the U.S. it is much more like a road trip as all the cities are so spread apart.
Use your development time to brief analysts and industry press. Use these influencers as your eyes and ears to let you know what else is being developed by competitors so that you can be the first to market, and don't make the mistake of launching an also-ran product.