Quotes by Daphne Oz - Page 2

You can tell your kids they are perfect and don't need to change - which could cause insecurity when they recognize their own shortcomings - or tell them they are terrible, which would undermine their sense of self-worth and confidence. There's a happy middle ground.
Daphne Oz / Author
Kids
Perfect
Self Worth
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I am inspired by working moms. Mothers who somehow balance the demands of their many lives - professional, familial, personal, and interior - and still manage to make time to have fun and invest in themselves! This is a huge challenge that I look forward to taking on.
Daphne Oz / Author
Mom
Fun
Mother
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My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance.
Daphne Oz / Author
Dad
Exercise
Heart
Resistance
Bodies
Good Great Dad
But Not Without
Formative
Great Deal
Habits
Patients
Surgeon
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Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.
Daphne Oz / Author
Goal
Long
Mean
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After my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My headaches were also less frequent and less severe, and I had lost 3 pounds, most of it swelling and water weight my body had been holding onto as part of its response to the wheat products in my diet.
Daphne Oz / Author
Diet
Energetic
Gone
Pounds
Response
Severe
Water
Weight
Wheat
Cleared
Frequent
Headaches
Holding
Onto
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At my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort to burn off the extra calories. I'd beat myself up about being overweight, even though I had the tools to be in shape. Then I'd resort to an unhealthy diet to lose the weight that was making me self-conscious.
Daphne Oz / Author
Diet
Calories
Effort
Made
Overweight
Pounds
Self Conscious
Unhealthy
Weight
Had
Ate
Diet Myself Me
Beat
Burn
Too
Concerted Effort
Even
Extra
Off
Heaviest
Large
Lose
Making
Well
Quantities
Rarely
Resort
Shape
Though
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In addition to that, having the items I needed to foster the breastfeeding process and give me an opportunity to bond with my baby in this way was something that I felt was so important in my life and my experience as a first-time mom. I love that I am able to play a role in giving that joy and support to the moms we will be helping.
Daphne Oz / Author
Opportunity
Mom
Baby
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I wanted to lose 30 pounds healthfully and still be able to enjoy my college experience. Having succeeded in doing just that, I wanted to share my experiences with others who could benefit from my direct knowledge of the difficulty of trying to balance college life with being healthy. It became a journey about healthy lifestyle choices, including tips and tricks for creating a new relationship with food where I was in control and could learn to love food healthfully again.
Daphne Oz / Author
Journey
College
Lifestyle Choices
New Relationship
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Daphne Oz Quotes - Page 2

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