Maturity means learning the value of that which is hard-earned.

You can't be more alive than you are—but you can awaken to what living is.

Put in an honest day's work. It is the building block of a spiritual life.

Zen teaches that our approach to today determines our whole approach to life.

If you find your feet dragging, check your path. You are probably on the wrong one.

When mind and action are separate, zen is lost. We keep the two in sync by paying attention.

Stop thinking about the audience and what they may be thinking of your music. Just play the music.

The only time and place to find enlightenment is in this moment. No need to check your watch. The time is now.

A student might ask, how long will it take to learn guitar..., the answer is, as long as you live - that short.

Each moment is new. We have never lived it before and will never live it again. It is familiar and unfamiliar at the same time.

In zen, it is a cardinal sin to waste time. To waste time is to squander the here and now, which, if you think about it, is all that we have.

there is no yesterday or tomorrow; there is only this moment. Twenty-four hours a day. Seven days a week. Three hundred sixty-five days a year.

All things reflect the divine energy of nature—every flower, every rock, every sound, every sight. Once we realize that truth, we cannot help but smile.

When in doubt, initiate. Say yes—to love, to life, to joining in with others. That is how we stay on the right path and, at the same time, elevate humanity.

Return to the beginning. Enter by form. Clean your dojo. As you have every day, tie on the white belt and empty your cup. Pick up your guitar, tune, then play.

Do not analyze things to death. Sometimes the best strategy is, "Ready, fire, aim." Do it first , then make adjustments. The answer lies in action-not in words.

When we put our keys down, we should be conscious of putting them down. When we pick them up, we should be conscious of picking them up. That's all there is to zen.

A final word on self-criticism: Do not beat up on yourself. Even if you think you know your flaws, there is no need to advertise them. Most people won't have noticed.

We take life for granted, sleepwalking until a shattering event knocks us awake. Zen says, don't wait until the car accident, the cancer diagnosis, or the death of a loved one to get your priorities straight. Do it now.

always thinks of the other; ego thinks only of oneself. Love is always considerate; ego is absolutely inconsiderate. Ego has only one language and that is of self. Ego always uses the other; love is ready to be used, love is ready to serve.

The further we travel down the path of enlightenment, the more humble we become. We shouldn't seek to impress others—or allow ourselves to be taken—with mere outer trappings. If we do our inner work, our spirit will be our calling card. Nice to meet you.

When you play guitar you are drawing a frame around a moment and saying to the listener, 'Here is how I want you to experience this. How you begin and end a solo is framing, How you structure a song is framing, how you present yourself onstage is framing. See every corner, not just the center, framing should heighten the impact of the art and give clarity to your vision.

For many of us, the computer is the means by which we earn a living. To give it a nod, then, is a way of thanking the tool for what it provides in life. It helps put bread on the table and a roof overhead. It gives us work and pleasure, exercises our minds, brings us information, connects us with other people. It is a partner helping us achieve our goals. Nodding also thanks the unseen hands and minds who helped create our machine.

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