Delicious foods are drugs that will inflame the gut and rot the bones, but there is no harm if one eats moderately. Delightful things are all purveyors of destruction and decadence, but there is no regret if one enjoys them moderately.

Those who act on excitement act intermittently; this is hardly the way to avoid regression. Those whose understanding comes from emotional perceptions are as confused as they are enlightened; this is not a lamp that is constantly bright.

The sickness of indulging desires can be treated, but the sickness of clinging to abstract principles is hard to treat. Obstacles presented by events and objects can be removed, but obstacles presented by social principles are hard to remove.

Polish what you polish until it is like gold that has been refined a hundred times; anything that is done in a hurry is not deeply developed. Do what you do like a thousand-pound catapult; one who pops off too easily does not accomplish much.

For those who reflect on themselves, everything they encounter is medicine. For those who attack others, every thought is a weapon. One is the way to initiate all good, one is the way to deepen all evil. They are as far apart as sky and earth.

Business and scholarship pass away with the person, but the soul is forever like new. Fame and fortune change with the generations, but the spirit is always the same. Enlightened people surely should not exchange the lasting for the ephemeral.

Those who are broad-minded and considerate are like the spring breeze, warm and nurturing, at show touch all being grow. Those who are envious an d cruel are like the snow of the northlands, stilling and freezing, at whose touch all beings die.

A clear sunny day can suddenly shift to thunder and lightning, a raging storm can suddenly give way to a bright moonlit night. The weather may be inconstant, but the sky remains the same. The substance of the human mind should also be like this.

The learned should be vigorous and diligent, but they should also be free-spirited. If they are too rigorous and austere, they have the death-dealing quality of autumn but lack the life-giving quality of spring. How can they develop people then?

There is a true Buddha in family life; there is a real Tao in everyday activities. If people can be sincere and harmonious, promoting communication with a cheerful demeanor and friendly words, that is much better than formal meditation practice.

Those who trust others will find that not everyone is necessarily sincere, but they will be sincere themselves. Those who suspect others will find that not everyone is necessarily deceiving them, but they have already become deceivers themselves.

In matters of desire, don't get hastily involved because of easy availability; once you get involved, you will sink in deeply. In matters of principle, don't back off for fear of difficulty; once you back down, you will lose your ground entirely.

Generosity should begin lightly and deepen later, fro when it is first rich and then lessens, people forget the kindness. Authority should begin strictly and loosen up later, for if it is loose first and then strict, people will resent the severity.

People know that fame and position are pleasant, but they do not know that the pleasure of anonymity is most real. People know that hunger and cold are distressing, but they do not know that the distress of not experiencing cold or hunger is greater.

When those who give charity do so without any sense of self-satisfaction and without any thought of reward, even a small gift is great. When those who aid others calculate their own sacrifice and demand gratitude and recompense, even a great gift is small.

A grub in filth is dirty, but it changes into a cicada and sips dew in the autumn breeze. Rotting plants have no luster, but they turn into foxfire and glow in the summer moonlight. So we know that purity emerges from impurity, and light is born from darkness.

When the liver is diseased, the eyesight fails; when the kidneys are diseased, the hearing is adversely affected. The disease is not visible, but its effects are. Therefore, enlightened people, wishing to be free from obvious faults, first get rid of hidden faults.

Flowers should be viewed when half open, wine should be drunk only to subtle intoxication; there is great fun in this. If you view flowers in full bloom and drink to drunkenness, it becomes a bad experience. Those who are living to the full should think about this.

You should not be too much of a purist in your way of life, for you need to be able to accept all that is foul. You should not be too clear in making distinctions in social interactions, for you need to accept everyone whether they are good or bad, wise or foolish.

In whatever you do, if you leave a sense of incompleteness, then Creation cannot resent you, ghosts and spirits cannot harm you. If you insist on fulfillment in your work and perfection in achievement, you will become either inwardly deranged or outwardly unsettled.

The eyes and ears, seeing and hearing, are external plunderers; emotions, desires, and opinions are internal plunderers. But if the inner mind is awake and alert, sitting aloof in the middle of it all, then these plunderers change and become members of the household.

Even if you can't get rid of the heat, as long as you can get rid of bother with the heat, your body is always on a cool terrace. Even if you can't get rid of poverty, as long as you can get rid of the sadness of poverty, your mind always lives in a comfortable abode.

Those in public office who do not love the people are thieves stealing salaries. Those who teach but do not themselves practice what they teach are mere talkers. Those who try to do successful work without considering development of character will find it insubstantial.

People's shortcomings should be treated with tact; if you expose them crudely, this is attacking weakness with a weakness. When people are stubborn, it requires skill to influence them; if you treat them with anger and spite, this is treating stubbornness with stubbornness.

When you are but slightly involved in the world, the effect the world has on you is also slight. When you are deeply enmeshed in affairs, you machinations also deepen. So for enlightened people simplicity is better than refinement, and freedom is better than punctiliousness.

There is no greater fortune than having few concerns, no greater misfortune than having many worries. Only those who have suffered over their concerns know the blessing of having few concerns. Only those who have calmed their minds know the misfortune of having many worries.

The workings of heaven are unfathomable-sometimes encouraging, sometimes suppressing. All this makes sport of heroes and tumbles the great. Enlightened people take adversity in stride and are prepared for trouble even when at ease; therefore, they are not at the mercy of fate.

When you are constantly hearing offensive words and always have some irritating matter in mind, only then do you have a whetstone for character development. If you hear only what pleases you, and deal only with what thrills you, then you are burying your life in deadly poison.

Even if you do no work that is particularly lofty or far-reaching, if you can shed mundane feelings, that is a great achievement. Even if you do not strive much for progress in learning, if you can minimize the influence things have on you, you will soar into the realm of sages.

When thoughts arise, as soon as you sense them heading on the road of desire, bring them right back onto the road of reason. Once they arise, notice them, once you notice them, you can change them. This is the key to turning calamity into fortune, rising from death and returning to life.

Even a wild horse can be tamed; even metal that is difficult to work eventually goes into a mold. If you take it easy and do not stir yourself, you will never make any progress. It has been said, "It is no disgrace to have many afflictions: I would worry if there never were any afflictions."

Those who turn things around by themselves do not rejoice at gain or grieve over loss; the whole world is the range they roam. Those who are themselves used by things hate it when events go against them and love it when they go their way; the slightest thing can create binding entanglements.

When water isn't rippled, it is naturally still. When a mirror isn't clouded, it is clear of itself. So the mind is not to be cleared; get rid of what muddles it, and its clarity will spontaneously appear. Pleasure need not be sought; get rid of what pains you, and pleasure is naturally there.

People are considered pure of heart when they do not approach power and pomp; but those who can be near without being affected are the purest of all. People are considered high-minded when they do not know how to plot and contrive; but those who know how yet do not do so are the highest of all.

Think about food on a full stomach and you find you don't care about taste. Think of lust after making love, and you find you don't care about sex. Therefore, if people always reflect on the regret they will feel afterward to forestall folly at the moment, they will be stable and will not err in action.

Late at night, when everyone is quiet, sit alone and gaze into the mind; then you notice illusion ending and reality appearing. You gain a great sense of potential in this every time. Once you have noticed reality appearing yet find that illusion is hard to escape, you also find yourself greatly humbled.

After one has been in a lowly position, one knows how dangerous it is to climb to a high place, Once one has been in the dark, one knows how revealing it is to go into the light. Having maintained quietude, one knows how tiring compulsive activity is. Having nurtured silence, one knows how disturbing much talk is.

When the rich and well-established, who should be generous, are instead spiteful and cruel, they make their behavior wretched and base in spite of their wealth and position. When the intellectually brilliant, who should be reserved, instead show off, they are ignorant and foolish in their weakness in spite of their brilliance.

Diligence means to be keen in matters of virtue and justice, but worldly people use diligence to solve their economic difficulties. Frugality means to have little desire for material goods, but worldly people use frugality as a cover for stinginess. Thus do watchwords of enlightened life turn into tools for the private business of small people. What a pity!

Those who like tranquility and dislike clamor tend to avoid people to seek quietude. They do not know that when one wishes there were no one around, that is egotism; and when the mind is attached to quietude, that is the root of disturbance. How can they reach the state where others and oneself are seen as one, where disturbance and quietude are both forgotten.

The powerful and prominent soar like dragons, the heroic and valiant fight like tigers: but if you look upon them with cool eyes, they are like ants gathering on rancid meet, like flies swarming on blood. Judgments of right and wrong bristle like porcupine quills: but if you meet them with cool feelings, that is like a forge melting metal, like hot water dissolving snow.

Sexual desire may burn like fire, but when you give a thought to when you are ill, then your excitement dies down. Fame and fortune may be sweet as candy, but when you give a thought to when you die, then their flavor is like chewing wax. Therefore, if people are usually concerned about death and illness, this can also dissolve unreal activities and develop longing for the way.

The substance of mind is the substance of heaven. A joyful thought is an auspicious star or a felicitous cloud. An angry thought is a thunderstorm or a violent rain. A kind thought is a gentle breeze or a sweet dew. A stern thought is a fierce sun or an autumn frost. Which of these can be eliminated? Just let them pass away as they arise, open and unresisting, and your mind merges with the spacious sky.

When greedy people are given gold, they are bitter that they haven't gotten jewels; when they are made barons they are resentful that they haven't been made lords. Though powerful and rich, their attitude is that of beggars. For those who know how to be content, simple fare is more delicious than rich delicacies, a cloth coat is warmer than fox fur, and an ordinary citizen does not defer to a king or a lord.

The realms of good fortune and calamity in human life are all made of thoughts and imaginings. Therefore Buddhists say that the burning of desire for gain is itself a pit of fire, while drowning in greedy love is itself a bitter sea. The moment thoughts are pure, fierce flames become a pond; the moment you become aware, the boat has arrived on the further shore. If your thoughts vary at all, your world will immediately differ, so can we not be careful?

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