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I like meat and carbohydrates.
I don't combine proteins and carbohydrates.
There's no such thing as a bad carbohydrate.
I love making pastas and pizzas - carbohydrates.
Most of my diet is low on carbohydrates and fats.
Carbohydrate is the bad guy. You have to see that.
I stopped eating processed sugar and carbohydrates.
The lack of carbohydrates can make you a little crazy.
I keep my diet low in carbohydrates and high in protein.
I find the less attention I pay to food, the healthier I am.
The thinnest people on the planet are those who eat the most carbohydrates.
Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.
I eat 30/40 grammes of carbohydrates, 30/40 grammes of proteins with every meal.
The nutritive substances used in greatest quantities by mammals are carbohydrates.
During the day, I eat a lot of carbohydrates, but at night I stay away from such stuff.
The simple answer as to why we get fat is that carbohydrates make us so; protein and fat do not
It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat.
The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.
Usually, two or three hours after getting offstage, I'll begin the eating process: usually carbohydrates, protein, and fat.
The biggest issue by far is that carbohydrates are absolutely at the cornerstone of all of our major degenerative conditions.
I improved my died by dropping a lot of carbohydrates like bread, rice and pasta and now I'm eating a lot more fruits and vegetables.
We have nutritionists to advise us on what to eat, in terms of our protein and carbohydrate intake. It's really important that you get a good balance.
The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the foods that make you fat-the carbohydrates.
After a tough workout, I try to eat lots of proteins and try to have some carbohydrates. Pasta is always good with protein, and I enjoy Bolognese with chicken.
I try to get in some extra carbohydrates and protein the night before and during my pre-match meal. I also eat about 200 calories right after to help rebuild my muscles.
I eat healthy and don't go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates.
Protein is key in my opinion. Vegetables are a must. Complex carbohydrates have to be used at the right time. Stay away from processed foods, refined sugars, and fruit juices.
Production and consumption of carbohydrates is so well regulated that there is a constant blood sugar level; any accidental increase or fall in blood sugar is rapidly compensated.
Eat carbohydrates: All these protein diets may help you twirl prettily in a size-2 dress, but if you want your mind to take a few marvelous leaps, then you have to give it the food it needs.
I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied.
The food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's information. It interacts with and instructs our genome with every mouthful, changing genetic expression.
I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider.
In 2010, I consulted with President Clinton after his bypass grafts occluded and encouraged him to make healthy lifestyle changes including a whole-foods, plant-based diet low in refined carbohydrates.
I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.
I always ate healthy, but it wasn't scientific. Now it's a high-protein diet and no carbohydrates. I have more consistent energy, and I don't get tired after a meal. It does take a very detailed meal plan.
Carbohydrates, whether derived from gluten-containing foods or other sources, including fruit, sweetened beverages, and starchy vegetables, are dangerous as they relate to brain health in and of themselves.
Even as a kid, I never liked breakfast. I just don't like to eat then. I like to get up and work. I think sticking a whole bunch of carbohydrates in your stomach in the morning is probably the worst way to begin the day.
The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.'
Our demand for meat, dairy and refined carbohydrates - the world consumes one billion cans or bottles of Coke a day - our demand for these things, not our need, our want - drives us to consume way more calories than are good for us.
The science supporting the relationship between carbohydrates and dementia is quite exciting, as it paves the way for lifestyle changes that can profoundly affect a person's chances of remaining intact, at least from a brain perspective.
Carbohydrates, and especially refined ones like sugar, make you produce lots of extra insulin. I've been keeping my intake really low ever since I discovered this. I've cut out all starch such as potatoes, noodles, rice, bread and pasta.
Insulin is not a cure for diabetes; it is a treatment. It enables the diabetic to burn sufficient carbohydrates so that proteins and fats may be added to the diet in sufficient quantities to provide energy for the economic burdens of life.
Our brain is essentially programmed to enjoy carbohydrates because they give us a sense of fullness and a rush of pleasure. When people go on low-carb diets, they start to almost subconsciously experience distress from eating carbohydrates.
A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.
I think broccoli is one of the must-have foods, as it contains multi nutrients and is high in vitamin C. Sweet potatoes are rich in complex carbohydrates, and fish, too, is healthy. There is nothing that I have on a daily basis, as it becomes monotonous.
On the night before a triathlon, I normally eat something simple like a pizza. You know where you stand with pizza. It's not going to upset you or give you food poisoning, and it contains carbohydrates and a bit of salt, which is perfect before a triathlon.
It was when my American coach Dan Pfaff came over from the States in 2009 and started working with me that we really began to look at my diet. He decided I was eating too many carbohydrates, so I cut back on bread. Over the next year I lost weight and became leaner.
For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables.
One of the difficulties for me is that I'm naturally very skinny, so the problem that I have is trying to keep weight on, put weight on. I have to eat six, seven times a day, and I have to have a lot of carbohydrates to try and fatten me up so I have something to turn into muscle.