Don't try to be like me. Try to be like yourself. Try to be very good at being yourself.

Sometimes it's okay to give yourself a pat on the back and say, 'That was cool. That made me feel good.'

You say that you are my judge; I do not know if you are; but take good heed not to judge me ill, because you would put yourself in great peril.

When I'm fidgety, and I just feel like everything is closing in, I go to the gym. You're building endorphins and feeling good about yourself. It's saved me.

Hair on a guy is something that attracts me first; if you've got a good head of hair, and you're able to style yourself in a way that's presentable, I think that's really important.

It's OK to joke about yourself and have self-perspective, but, like, when you constantly put yourself down to get other people to tell you you're good, that annoys me. Have confidence!

Knowing that I'm not a model and I'm never going to be has relieved me of the pressure of looking good. If you don't establish yourself as McDreamy then you don't have to live up to it.

If anyone had any advice for me, like, I would try to take it into consideration because I feel like, if it's good or bad advice, I can still take some bits out of it and try to use that to better yourself.

For me, I think one of the biggest battles is mentally. You have good days, and you have bad days. Randomly, you'll feel good for weeks, and then all of a sudden, you'll have a bad day where you're really sore. And you end up questioning yourself, like, 'Am I doing the right thing? Why is this so hard?'

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