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If you permit yourself, you can fill your day up pretty easily.
When you fit meditation into your day, you bring much more of yourself to all the other hours of your day - you bring your whole self rather than your stressed-out self.
You know someone is your favorite person when you've done a day of press, listened to yourself ad nauseam, listened to them tell every story, and when it ends, it's like, 'Are we going to eat something?'
You need to find that thing that's going to get you through your day and that you're excited about. No day should ever be lived without feeling like it was a fulfilling day. You need to set yourself up for that.
You really have to act on the force, too. You're involved in a hundred things a day, and you have to react in a hundred different ways, depending on what's going on. And you learn that as you go through your career, how you handle certain situations, interrogations, how you carry yourself. There's a kind of acting to it.