All our best heroes are losers

Never sue the police. The odds are in their favour.

No one loves a country as much as someone who has chosen to live in it.

Australia is very good friends with China, perhaps better friends than America is.

Playboy offered me a lot to do their mag but I'm not even the sort to go topless on the beach.

We haven't had a recession for 25 years in Australia. It's partly because of our trade with China.

Surely it's time for climate-change deniers to have their opinions forcibly tattooed on their bodies.

When the case against me was dropped, the police simply said "no further action". They do that with everybody.

You wouldn't run a marathon the day before you run a marathon, you need to leave some sort of surprise for your body.

If Trump really can build up American infrastructure, that will help reinflate the world economy, and that would be a good thing.

There's been an instant desire to try to take some of the rhetoric that has done so well for Mr. Trump and apply it to Australian politics.

Good intentions do not guarantee good results. Somehow Andrew Keates turns works of merit into evenings of entertainment. Don't call him a dramaturge, call him an alchemist.

What's most troubling is the open water swim. It's windy, the waves are getting in your face and the water is a bit dirty. And there's silly things like you can't touch the bottom if you swallow a mouthful of water.

The BBC said I could stay on air until I was named. Well, I was named within the week. So I made no broadcasts after I'd been arrested, and the BBC stopped paying me at precisely the time when I needed the money most.

O Hope, sweet flatterer! thy, delusive touch Sheds on afflicted minds the balm of comfort, Relieves the load of poverty, sustains The captive, bending with the weight of bonds, And smooths the pillow of disease and pain.

I work because I love it. It's a projection of myself. It allows me to express my enthusiasm for music and film using the spoken word, which I love, and broadcasting, a medium which has always fascinated me. I'm very lucky.

I just have to deal with it [injuries] if and when problems happen. It's obviously a concern and I've been very careful with my training, making sure I warm up and warm down before everything and not pushing myself too stupidly.

There's a balance and I feel very, very strong and very, very fit at the moment. There's no - touch wood - niggles at the moment, there's nothing that's twinging or nothing that's too painful. Apart from a bit of chafing from the wetsuit!

We haven't had a recession for 25 years in Australia. It's partly because of our trade with China. China's been doing relatively well. So some of the tensions around a low-wage economy haven't quite happened here in the same way as they have in the United States.

The transitions will be tough because of the nature of a triathlon, you have to get changed and dry off or whatever. But this is going to be even harder because I have to do all that, then speak on the radio, do an interview with local telly, do some press and some interviews.

I've always been a decent runner so I've never been massively unfit, but for this I've got stronger. I've got rid of a bit of podge and I'm just a bit leaner, which means that I'm just quicker at moving, I'm more agile and I recover much better as well. At the moment I feel ultra-fit and it's been an amazing change.

Australia is this former British colony at the foot of Asia. We've been involved - we've been in lockstep with America in every battle you have fought for a century. We were there in Vietnam. We were there in Korea. We were there in Iraq. We were there in Afghanistan. We are slightly apprehensive about the rise of China.

At the end of October I started doing a bit more swimming and learning how to swim properly, because I hadn't really done it since I was at school. Then I really accelerated in December and for the whole of January's I've been doing at least one thing a day - normally a swim and a cycle, or a swim and a run, every single day.

I think there's just a lot of apprehension in Australia about the Trump victory. It's not that there are - some people are supportive, of course, and some people are dismayed by it. I think one thing that draws most people together - maybe 80 percent of the people - is a very strong view of American leadership and the American alliance.

Also it'll be unbelievably cold in there and the thing I'm probably most worried about is my face. That sounds silly but it's very difficult, if you're in cold temperature water, to get your head under because it takes your breath away. And then your hands go numb so you try and wriggle your fingers while swimming to warm up. It's very tough.

'm starting to get a swimming physique, which I'm very pleased about, because for me that's the most appealing male physique. It's not show-y off-y Mr Muscle, "Look how much I can bench." It's just a real lean, athletic figure and it doesn't look like you try too hard. When you see people who have huge biceps, it looks like they're in the gym all day. But I think there's a difference between looking muscly and being fit.

There's going to be a lot of eating. My listeners have tweeted me and said "You've just got to keep eating, keep your energy up and have someone on duty to give you a massage if you need it." It will be a case of getting it done and making sure I don't get too cold, because that's crucial for the muscles. So that's all going to be taken care of. But really there's not much you can do - if you start cramping up you've just got to get on with it.

I certainly think one of the really amazing things about Mr. Trump's victory is there's been an immediate - what one of my friends calls a jump-to-the-Trump in Australia. So you've got politicians of all sides looking at this amazing result in America and thinking, I'd like a bit of that. Can I have a bit of that? And so the opposition leader has been talking about immigrants stealing people's jobs. The prime minister has started talking about media elites in exactly the same terms as President-elect Trump.

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