It is exercise alone that supports the spirits, and keeps the mind in vigor.

I've exercised with women so thin that buzzards followed them to their cars.

15 minutes a day! Give me just this and I'll prove I can make you a new man.

Fitness is the most important aspect in this sport. You've got to feel good.

I've done golf and fitness shoots, but in those I'm still fairly covered up.

The higher your energy level, the more efficient your body - and vice versa.

Fitness for me is wellness. It means being healthy - mentally and physically.

You have to train your brain to be positive just like you work out your body.

Personally, I need a high level of physical fitness in order to feel at ease.

Fitness needs to be perceived as fun and games or we subconsciously avoid it.

I was always very interested in fitness, I played a lot of sports growing up.

I'm still very professional about my fitness. I stay in trim as I always did.

My first love is football. When I get the chance, I play football for fitness.

Health is the thing that makes you feel that now is the best time of the year.

Health is the thing that makes you feel that now is the best time of the year.

Your fitness is your ability to recover and you can't recover when you're old.

So I've broadened the fitness concept to make it one of moderation and balance.

Exercise is amazing, from the inside out. I feel so alive and have more energy.

If you can do a squat and a pushup, you can build up to becoming a fitness guru.

Fitness is something that you can aspire for in terms of levels of achievements.

Exercise is a dirty word. Every time I hear it I wash my mouth out with chocolate.

In fitness, there are no short cuts. It involves immense discipline and hard work.

Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.

I am persuaded that the greater part of our complaints arise from want of exercise.

No matter how good you get you can always get better, and that's the exciting part.

Old people have fewer diseases than the young, but their diseases never leave them.

I don't need to practise. The only thing I need to do is build up my match fitness.

For me, fitness is a lifetime commitment; I don't remember ever being out of shape.

I'm freakishly competitive, so I set a date to achieve a certain weight or fitness.

When you obsess about fitness goals they become unhealthy and impossible to achieve.

We need to embrace fitness. We only have to blame ourselves for our lack of fitness.

My fitness instructor helped me with strength training, muscle building, and toning.

Older people shouldn't eat health food, they need all the preservatives they can get.

Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.

Because I take care of my body, it doesn't look like the body of a woman of my years.

When I was younger, my food and fitness were less controlled - I just loved football.

I think a basic level of fitness can help the body cope with all manner of incidents.

Sometimes the most urgent and vital thing you can possibly do is take a complete rest.

I have a tremendous passion for fitness, I love challenges and I am a very driven guy.

My fitness regimen primarily consists of power yoga, cardio and light weight training.

I do a bit of boxing in the off-season to stay fit - it's a different kind of fitness.

Physical fitness can neither be acquired by wishful thinking nor by outright purchase.

My weight fluctuates depending on my mood and my current devotion to my fitness routine.

If you don't do what's best for your body, you're the one who comes up on the short end.

It is in human nature to relax, when not compelled by personal advantage or disadvantage.

Teaching kids about health and fitness is important to me. It's about being fit for life.

Regarding the fitness craze: America has lost its soul; now it's trying to save its body.

You have to work on your fitness, maintain it. I try to do it whenever I have an off day.

In the midst of these hard times it is our good health and good sleep that are enjoyable.

When I'm on the road, I'll break my exercise into a cardio session and a weights session.

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