As an actor, some of the most fun days I've had on set have involved shooting blanks all day - or better yet, on a micro-budget indie shoot in Texas, shooting live ammo. I feel guilty admitting this, but make-believe beating a man half to death for nine hours can also be strangely satisfying and, dare I say, good fun.

I don't think it's a coincidence that 'The War Room' and 'A Perfect Candidate' are films that have been consistently shown and available for rental for 20 years. These are films that are more about the moment in which they were filmed: they also have a great deal to say about larger issues about who we are as a country.

Being gritty doesn't mean not showing pain or pretending everything is O.K. In fact, when you look at healthy and successful and giving people, they are extraordinarily meta-cognitive. They're able to say things like, 'Dude, I totally lost my temper this morning.' That ability to reflect on yourself is signature to grit.

Cynicism masquerades as wisdom, but it is the furthest thing from it. Because cynics don't learn anything. Because cynicism is a self-imposed blindness: a rejection of the world because we are afraid it will hurt us or disappoint us. Cynics always say 'no.' But saying 'yes' begins things. Saying 'yes' is how things grow.

It is paradoxical, yet true, to say, that the more we know, the more ignorant we become in the absolute sense, for it is only through enlightenment that we become conscious of our limitations. Precisely one of the most gratifying results of intellectual evolution is the continuous opening up of new and greater prospects.

I didn't want to do all of the mags, and we didn't get paid for those shoots - 'Hollyoaks' took the fee. But I couldn't say no to everything. I felt lucky to have the job I was doing, so I went along with it. And when I did 'Maxim,' I knew that stars like Eva Longoria had also been on the cover, so I was in good company.

Grief is never something you get over. You don't wake up one morning and say, 'I've conquered that; now I'm moving on.' It's something that walks beside you every day. And if you can learn how to manage it and honour the person that you miss, you can take something that is incredibly sad and have some form of positivity.

I'm not a gadget freak, so to say. I own an iPhone, which I love, and would sorely love to upgrade to MacBook Air from my current MacBook Pro. But what gets me going is the technology behind the gadgets, new websites, new apps. And I'm way too much into social media - FB, Twitter and Instagram are always open on my phone.

Part of the core information that I've been purveying is that identity politics is a sick game. You don't play racial, ethnic, and gender identity games. The Left plays them on behalf of the oppressed, let's say, and the Right tends to play them on behalf of nationalism and ethnic pride. I think they're equally dangerous.

Whenever people ask me: 'Why didn't you get up when the bus driver asked you?' I say it felt as though Harriet Tubman's hands were pushing me down on one shoulder and Sojourner Truth's hands were pushing me down on the other shoulder. I felt inspired by these women because my teacher taught us about them in so much detail.

I've been keeping a diary for thirty-three years and write in it every morning. Most of it's just whining, but every so often there'll be something I can use later: a joke, a description, a quote. It's an invaluable aid when it comes to winning arguments. 'That's not what you said on February 3, 1996,' I'll say to someone.

I'm saying to be a hero is means you step across the line and are willing to make a sacrifice, so heroes always are making a sacrifice. Heroes always take a risk. Heroes always deviant. Heroes always doing something that most people don't and we want to change - I want to democratise heroism to say any of us can be a hero.

When I began to listen to poetry, it's when I began to listen to the stones, and I began to listen to what the clouds had to say, and I began to listen to others. And I think, most importantly for all of us, then you begin to learn to listen to the soul, the soul of yourself in here, which is also the soul of everyone else.

Things don't just fall into place because you have a dream. You're always going to have those negative thoughts. Our minds love to play with us - we're going to be our own worst critics - but I just say to myself, 'File it back.' I just try to bring any negative thoughts to light and deal with them, so I can file them away.

There's a tremendous difference between alone and lonely. You could be lonely in a group of people. I like being alone. I like eating by myself. I go home at night and just watch a movie or hang out with my dog. I have to exert myself and really say, oh God, I've got to see my friends 'cause I'm too content being by myself.

I'm probably wouldn't do anything differently if I had to do it again. Every little thing that happens to you, good and bad, becomes a little piece of the puzzle of who you become. Every successful person you read about - Warren Buffett, Bill Gates - they all say pretty much the same thing. 'Do what you love.' I know I did.

I am mean; I'm nasty at times. I don't feel like talking to people at times. When I am in a bad mood and have had a really awful day, don't come in my face because I am not tolerant and I am not a goddess; I can't handle it after a point. I am going to get up, and I am going to scream, and I am going to say bad things to you.

The constitution is either a superior paramount law, unchangeable by ordinary means, or it is on a level with ordinary legislative acts, alterable when the legislature shall please to alter it. It is emphatically the province and duty of the judicial department to say what the law is. This is the very essence of judicial duty.

Darwin's theory of evolution is a framework by which we understand the diversity of life on Earth. But there is no equation sitting there in Darwin's 'Origin of Species' that you apply and say, 'What is this species going to look like in 100 years or 1,000 years?' Biology isn't there yet with that kind of predictive precision.

It's so important to keep a marriage alive with small treats and doing little things for each other. Just remembering to say nice things and to have listening time is vital. That ghastly phrase 'quality time' means taking three minutes to sit down and be still with someone rather than yelling over your shoulder as you rush out.

I do not write for this generation. I am writing for other ages. If this could read me, they would burn my books, the work of my whole life. On the other hand, the generation which interprets these writings will be an educated generation; they will understand me and say: 'Not all were asleep in the nighttime of our grandparents.'

I am far more of a loner than people would imagine. But I am the most gregarious and socially interactive loner you ever met. The thing is, I am fascinated by people's stories and I'm very talkative and can't ever say no to anything or anyone, so I tend to over-socialize, to give away too much of my time to the many people I adore.

A lot of people, when they say 'forgive and forget,' they think you completely wash your brain out and forget everything. That is not the concept. What I think is you forgive and you forget so you can transform your experiences, not necessarily forget them but transform them, so that they don't haunt you or handicap you or kill you.

I once wrote a short story called 'The Best Blues Singer in the World,' and it went like this: 'The streets that Balboa walked were his own private ocean, and Balboa was drowning.' End of story. That says it all. Nothing else to say. I've been rewriting that same story over and over again. All my plays are rewriting that same story.

The thing is that love gives us a ringside seat on somebody else's flaws, so of course you're gonna spot some things that kinda need to be mentioned. But often the romantic view is to say, 'If you loved me, you wouldn't criticise me.' Actually, true love is often about trying to teach someone how to be the best version of themselves.

Criminals look at identity theft and say only 1 in 700 criminals gets convicted of it. And they look at check forgery and they know that for every 1,400 forgers arrested, only about 123 get convicted and about 26 go to jail. So the rewards are great, but the risks are very slim. So that's one of the reasons that make it very popular.

We act as if that being of a man or that being of a woman is actually an internal reality or something that is simply true about us, a fact about us, but actually it's a phenomenon that is being produced all the time and reproduced all the time, so to say gender is performative is to say that nobody really is a gender from the start.

I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find that to be a pretty true statement. When I'm doing a lot of boxing, my hamstrings are really strong and my biceps. When I'm doing a lot of Pilates, I find that my core is really lean and my inner thighs.

If photographers are responsible for creating or reflecting an image of women in society, then, I must say, there is only one way for the future, and this is to define women as strong and independent. This should be the responsibility of photographers today: to free women, and finally everyone, from the terror of youth and perfection.

We've seen over time that countries that have the best economic growth are those that have good governance, and good governance comes from freedom of communication. It comes from ending corruption. It comes from a populace that can go online and say, 'This politician is corrupt, this administrator, or this public official is corrupt.'

People come to me and say, 'What'll I do if I go in the water and see a shark?' You don't have to do anything. The chances of that shark attacking you in any way is so remote. The sea should be enjoyed, the animals in it. When you see a shark underwater, you should say, 'How lucky I am to see this beautiful animal in his environment!'

I know I have a reputation that is not so flattering, but I guess I owe it to just being a private person. I don't mean anyone harm, and I'm not being mean. I just don't socialise much; I don't party too much. I don't know what to say to the media if I'm not talking about a film that I am doing, so yeah, maybe I am perceived as a snob.

The Russo brothers are the best people ever, and they cast me in 'Happy Endings.' I did text Joe Russo to say, 'I don't think my character dies, so if you need a local news cameraman to show up in 'Captain America 2'... I know it doesn't make sense, but just hear me out on this!' He was really cool about it and turned me down right away.

I have always felt comedy and tragedy are roommates. If you look up comedy and tragedy, you will find a very old picture of two masks. One mask is tragedy. It looks like it's crying. The other mask is comedy. It looks like it's laughing. Nowadays, we would say, 'How tasteless and insensitive. A comedy mask is laughing at a tragedy mask.'

I have a best friend as a husband, and he is my number one supporter. He's a family man, and he's always giving back to God. That is what makes him a beautiful man. We're not perfect by any means, but that makes us beautiful as well. We're not afraid to say we're not perfect. We have our disagreements, but that comes along with marriage.

As a longtime practitioner of yoga and a person who's been involved in physical fitness my whole life, I can tell you, yoga helps you achieve altered states of consciousness. It is not just stretching. The only way you can say that it's stretching is if you haven't done it, or that you haven't done it rigorously for a long period of time.

I used to think I was ugly. I thought I looked like a camel. A person who doesn't love themselves, they will see anything that pops up on their face. I've seen squirrels, I've seen a bird, and I've seen all kinds of animals on my face. But that is the result of self-hate. I've learned to say: 'You know what? I am a beautiful black woman'.

It's all very well for us to sit here in the west with our high incomes and cushy lives, and say it's immoral to violate the sovereignty of another state. But if the effect of that is to bring people in that country economic and political freedom, to raise their standard of living, to increase their life expectancy, then don't rule it out.

People speak about diversity and representation like the world is ready. But when it actually happens, people can't take change. They can't deal with it. Which is why we have things like cyberbullying, which is why people will send you nasty DMs, say nasty things in your comments. Because they're just not dealing with it, they're not ready.

When your maturity is derived from circumstantial factors other than faith, your level of maturity would continue to fluctuate rather than being stable. This is why I am enabled to maintain a balance and stable approach to the challenges that come my way every day. I am not moved by what people say or do concerning my relationship with God.

Without our faith, we wouldn't have been able to succeed. On many occasions, before we'd go out on a sit-in, before we went on the freedom ride, before we marched from Selma to Montgomery, we would sing a song or say a prayer. Without our faith, without the spirit and spiritual bearings and underpinning, we would not have been so successful.

I love the fact that little kids think I'm a witch. A mum might come over and say 'I'm sorry to disturb you, but my daughter thinks you're in 'Harry Potter.' I'll say 'That's cool' and take the kid aside and say, 'I'm a witch. If you don't listen to your mum, I'm going to haunt you!' It's brilliant. I can scare kids into doing their homework.

He's my father married to my sister. That makes me his son and his brother-in-law. That is such a moral transgression... I cannot see him. I cannot have a relationship with my father and be morally consistent. I lived with all these adopted children, so they are my family. To say Soon-Yi was not my sister is an insult to all adopted children.

If you're married, and you have a wife, and you really love your wife, is it good enough to only say to your wife 'I love her' the day you get married? Or should you tell her every single day when you wake up and every opportunity? And that's how I feel about my relationship with Jesus Christ is that it is the most important thing in my life.

Debt is a trap, especially student debt, which is enormous, far larger than credit card debt. It's a trap for the rest of your life because the laws are designed so that you can't get out of it. If a business, say, gets in too much debt, it can declare bankruptcy, but individuals can almost never be relieved of student debt through bankruptcy.

Camera lies all the time. It's all it does is lie, because when you choose this moment instead of this moment, when you... the moment you've made a choice, you're lying about something larger. 'Lying' is an ugly word. I don't mean lying. But any artist picks and chooses what they want to paint or write about or say. Photographers are the same.

Anybody who doesn't see the impact of climate change is really, I would say, myopic. They don't see the reality. It's so evident that we are destroying Mother Earth. This is not the problem of one country or a few countries: it is the problem of mankind. We need to work together to stop this. Otherwise, our future generations will simply disappear.

When the Egyptians were building the pyramids or the Romans were building roads, or you had the westward push with the railroads, I don't think that the guys on the ground were spending a lot of time thinking, 'Hey, hundreds or thousands of years from now they will look back at the brick I have just laid down here and say that I changed the world!'

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