Quotes of All Topics . Occasions . Authors
Anybody can be fit. But you have to be patient. Give your body some time to adjust.
As an athlete, you have to become quite selfish with your time and your body and your training.
Even if you don't have time for a big workout, stretching in the morning and night really changes your body.
You spend some time raising a child in London, carrying it around on one side of your body - it puts your back out!
With tireless hours at your desk or traveling on a plane, it's important that you take time to stay connected to your body.
People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping your body healthy, is not a lot of time.
When you take the time to cleanse your physical body of accumulated stress and toxicity, you are rewarded with increased vitality and optimal health.
I used to be able to eat and drink whatever I wanted. But now, when I'm in a suit and tie all the time, sitting and being driven, you can just feel your body.
Sometimes I hear the crowd cheering, and most of the time your body's on auto pilot, so sometimes even after I do a floor routine, I'm like, 'Did I really just do that?'
I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state.
I don't drink alcohol at all except for special occasions. I definitely do think that it really takes a toll on your body over time, so it's something that I really try to stay away from.
There are certain things you learn to do as a parent - using every single part of your body because you're multitasking all the time. You're holding the baby and you're closing the door with your left foot.
You're trying to sleep off a debt that you've lumbered your brain and body with during the week, and wouldn't it be lovely if sleep worked like that? Sadly, it doesn't. Sleep is not like the bank, so you can't accumulate a debt and then try and pay it off at a later point in time.
The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, 'Put anything in your mouth. Go to McDonald's, get the biggest shake possible. I just need to get calories in you.' Because my body fat at the time was only, like, 7.5%.
I was my thinnest when doing 35 fashion shows a week in different countries because I didn't have time to eat. I've never bought the idea that models in fashion magazines cause readers to have anorexia and bulimia. And you can't be a model if you've got those conditions anyway, because you'll get acne and hair all over your body.