Quotes by Mark Hyman, M.d. - Page 1

Just eat less and exercise more.
Mark Hyman, M.d. / Physician
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Seems you can't outsmart Mother Nature.
Mark Hyman, M.d. / Physician
Mother
Mother Nature
Seems
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Chronic disease is a food borne illness.
Mark Hyman, M.d. / Physician
Disease
Illness
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You can't exercise your way out of a bad diet.
Mark Hyman, M.d. / Physician
Diets
Exercise
Way
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The way most doctors practice medicine right now isn't working.
Mark Hyman, M.d. / Physician
Doctors
Medicine
Practice
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There's no such thing as junk food. There's junk and there's food.
Mark Hyman, M.d. / Physician
Junk
Junk Food
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We need community action and policies to support healthy communities.
Mark Hyman, M.d. / Physician
Community
Healthy
Support
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There are ways to cut cravings by naturally balancing your blood sugar.
Mark Hyman, M.d. / Physician
Blood
Cutting
Way
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When it becomes a revolutionary act to eat real food, we are in trouble.
Mark Hyman, M.d. / Physician
Real
Revolutionary
Trouble
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The power of community to create health is far greater than any physician, clinic or hospital.
Mark Hyman, M.d. / Physician
Clinic
Community
Physicians
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Chronic disease is a foodborne illness. We ate our way into this mess, and we must eat our way out.
Mark Hyman, M.d. / Physician
Disease
Illness
Way
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If you want to get healthy, you just might not want to go to a doctor. You might instead, go to church.
Mark Hyman, M.d. / Physician
Church
Doctors
Healthy
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Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism.
Mark Hyman, M.d. / Physician
Dirty
Sweet
Thinking
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One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen?
Mark Hyman, M.d. / Physician
Kids
Four
Happens
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Recommending gastric bypass as a national solution for our diabetes epidemic is bad medicine and bad economics.
Mark Hyman, M.d. / Physician
Bypass
Epidemics
Medicine
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Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food.
Mark Hyman, M.d. / Physician
Children
Real
School
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You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight.
Mark Hyman, M.d. / Physician
Ifs
Overweight
Parent
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The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.
Mark Hyman, M.d. / Physician
Advice
Firsts
Labels
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Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.
Mark Hyman, M.d. / Physician
Appreciation
Love
Smile
Lying
Past
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All medicine comes down to this: Find out what's bugging you; get rid of it. Find out what you need; get it. The body does the rest.
Mark Hyman, M.d. / Physician
Health
Doe
Medicine
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The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness.
Mark Hyman, M.d. / Physician
Health
Medicine
Powerful
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The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack.
Mark Hyman, M.d. / Physician
Balance
Body
The End Of The Day
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Children with obesity and diabetes live harder poorer lives, they often don't finish school and earn much less than their healthy counterparts.
Mark Hyman, M.d. / Physician
Children
Healthy
School
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The body is one integrated system, not a collection of organs divided up by medical specialties. The medicine of the future connects everything.
Mark Hyman, M.d. / Physician
Health
Body
Medicine
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I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.
Mark Hyman, M.d. / Physician
Needs
Real
Taken
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In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.
Mark Hyman, M.d. / Physician
Brain
Kitchen
Taste Buds
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The most powerful medicine is at the end of your fork, not at the bottom of your pill bottle. Food is more powerful than anything in your medicine cabinet!
Mark Hyman, M.d. / Physician
Medicine
Pills
Powerful
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It's more important to understand the imbalances in your body's basic systems and restore balance, rather than name the disease and match the pill to the ill.
Mark Hyman, M.d. / Physician
Health
Balance
Names
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Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends.
Mark Hyman, M.d. / Physician
Healthy Habits
Matter
May
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While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
Mark Hyman, M.d. / Physician
Quality
Important
Loss
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The Point, not unlike the Communist Chinese, the ACLU abhors individual religious freedom, and it supports only those civil liberties that fit its narrow political agenda.
Mark Hyman, M.d. / Physician
Political
Religious
Support
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The key to creating health is figuring out the cause of the problem and then providing the right conditions for the body and soul to thrive. It isn't taking another medication.
Mark Hyman, M.d. / Physician
Creating
Keys
Soul
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Shrinking someone's stomach to the size of a walnut with surgery is one way to battle obesity and diabetes and may be lifesaving for a few, but it doesn't address the underlying causes.
Mark Hyman, M.d. / Physician
Addresses
Battle
Shrinking
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I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.
Mark Hyman, M.d. / Physician
Simple
Thinking
Vision
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The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what's really true about the things that work and the things that don't, look no further.
Mark Hyman, M.d. / Physician
Feel Good
Long
Looks
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Glutathione is also the most critical and integral part of your detoxification system. All the toxins stick onto glutathione, which then carries them into the bile and the stool - and out of your body.
Mark Hyman, M.d. / Physician
Body
Sticks
Toxins
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In all fairness to the auction companies ? most companies are not car experts, they are marketers. I caution buyers to make sure that they have done their homework before they raise their hand and not after.
Mark Hyman, M.d. / Physician
Car
Auctions
Hands
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Yet an estimated 99 percent of people who have a problem with eating gluten don't even know it. They ascribe their ill health or symptoms to something else-not gluten sensitivity, which is 100 percent curable.
Mark Hyman, M.d. / Physician
Gluten
Ill Health
People
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It is food - we now know that food is information, not just calories, and that it can upgrade your biologic software. The majority of chronic disease is primarily a food borne illness. We ate ourselves into this problem and we have to eat ourselves out of it.
Mark Hyman, M.d. / Physician
Disease
Information
Majority
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Heart disease is not a Lipitor, Crestor or even an “anacetrapib” deficiency. It is a complex end result of multiple factors driven by our diet, fitness level, stress, and other lifestyle factors such as smoking, social connections, and, increasingly, environmental toxins.
Mark Hyman, M.d. / Physician
Heart
Smoking
Stress
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The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.
Mark Hyman, M.d. / Physician
Real
Simple
Struggle
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Our body's natural detoxification system is designed to support our health by eliminating waste products from our metabolism and from environmental toxins. Like any other hardworking system, it needs periodic rest and support to continue functioning optimally. This program will teach you how to rest and restore your body's natural detoxification abilities.
Mark Hyman, M.d. / Physician
Environmental
Support
Toxins
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The facts are in, the science is beyond question. Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease sucking the life out of our citizens and our economy - and, increasingly, the rest of the world. You name it, it’s caused by sugar: heart disease, cancer, dementia, type 2 diabetes, depression, and even acne, infertility and impotence.
Mark Hyman, M.d. / Physician
Cancer
Epidemics
Heart
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We are eating hybridized and genetically modified (GMO) foods full of antibiotics, hormones, pesticides, and additives that were unknown to our immune systems just a generation or two ago. The result? Our immune system becomes unable to recognize friend or foe - to distinguish between foreign molecular invaders we truly need to protect against and the foods we eat or, in some cases, our own cells. In Third World countries where hygiene is poor and infections are common, allergy and autoimmunity are rare.
Mark Hyman, M.d. / Physician
Cells
Country
Gmo Foods
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