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All the f------ experts in America, everybody who thinks they know about soccer, they can all look at the score tonight and let's see what they have to say now. Nobody has any respect for what we do, for what goes on on the inside, so let them all talk now.
I was always sure the Bundesliga was the right choice for me. My first season was solid, if unspectacular, so maybe I would have preferred it not to be so hard at the beginning, but I've worked very hard to get to this point and want to get even better now.
Everybody who comes to my home has to play at least one set against me. I beat them all. The best thing is when they want another set. People like me who can't stand not to win. I beat them again and again until they are furious, then I laugh. That's funny.
It was tough at the time but when I was younger, my Dad. I would say my Dad, because without him I wouldn't have been here. I mean it was tough for me because he was really demanding. With him, it was never enough, you know, anything I did was never enough.
One of my favorite things about soccer is how the art and the passion of the game somehow unites people and nations and classes and races. That's something that comes out of the game and how it's displayed and why people enjoy watching it and supporting it.
I think that's the reason why I'm proud to play for Belgium - because I can take ownership. I'm not saying that I'm not proud of being Congolese as well - but I'm saying this is also my country, and anything that happens in my country, I want to have a say.
Every good lawyer knows that if there is something in his client's cause that so personally offends you, morally, religiously, or if it so offends you that you think it would undermine your ability to do your duty as a lawyer, then you shouldn't take it on.
I just had a normal African childhood; we played football a lot, but it was always in the street and always without shoes. Boots were very expensive, and when there are seven in your family, and you say you want to buy a pair, your father wants to kill you.
It's always really challenging trying to go from player to player/coach. You have a kind of friendship basis of relationship with all of your teammates, and now you go to this power position where you have to make decisions that might hurt people's feelings.
The biggest ambition in my career is still to win the European Cup. I want to have a picture of that to look at later; I want to have that medal. You can have a contract that is better than your friends, but no player looks back and says: 'I won more money.'
People would say: 'Look what he has on his face, look at his head. What is this scar? It's so ugly.' Wherever I went, people would look at me. And not because I was a good person or because my name is Franck or was a good footballer, but because of the scar.
I think any sport needs to be accessible, affordable and practiced within the confines of a safe environment. Parents who have young children want to be able to leave their child somewhere which has good facilities and where they're going to be looked after.
It's not just the players, it's the culture. Sometimes it's the people around them; the people who are looking after them - the money they're given. Some of the families give up their jobs and live off their sons. That would never have happened 10 years ago.
Because that's just the way it is, and don't sleep on what you did before, you know, because it can... not hurt you, but you can find yourself sleeping on something that happened in the past, but you dare to progress and there is always room for progression.
I'm someone who takes on information quite well, so there's maybe a path into management. But I see what successful managers have to go through to get to that level - it's a completely different ball game - so I think I'll cross that bridge when I get there.
I made good friends at all the teams I played for, but with the national team, we created a family. It was during years when we won many trophies, and we have a special relationship because of that. Together - Pepe, Torres, me, and others - we have something.
The worst part about not playing is when you think that you are ready to do it. You try to get more minutes, taking the chances, but you end up in a situation where things have not gone well for you for weeks - or for years. That is like swimming wet clothes.
It's always interesting to be playing against some of my best friends and some of my longtime teammates. You get to see them before the game and after the game and it's always nice to catch up but when the whistle blows it's sort of all business on the field.
I was still with Sunderland at the time of my first cap in 2010, and I remember getting the text to let me know that I was going to be called up to the squad - it was a Friday night, and I was in a hotel in London because we were playing Chelsea the next day.
Every ex-player I meet says the exact same thing to me 'I wish I had given it longer'. Too many players get flights home when they have the opportunity because they' re missing their mates and home, then they go back into that environment and get comfortable.
Everyone who has a pair of eyes in this country understands the racial tensions and the issues we have are very serious and they're not going away. Just because we had Barack Obama as our president and, on paper, everything looks equal, it's very clearly not.
That's what counts for you as a player if you are on a high salary and you are earning, let's say, enough money, which you normally can't spend in your lifetime. It's something you should really think about - where you play, what level you play, the audience.
Doping in English football is restricted to lager and baked beans with sausages. After which the players take to the field, belching and farting. English football culture is one of pure, intense competition, and that's why I have always preferred it to Italy.
The key is developing your game in both directions: in the build-up, joining the attack at the right moment and also in defence. You have to win the one-on-one situations and need the required pace and technique. These are the decisive factors for a defender.
The work is intense. You have to calculate a great deal very quickly which requires football intelligence and real concentration. Part of my role is to shuttle between the defense and the attacking lines to make sure that the ball circulates well and quickly.
I am a believer in passing the ball on the ground, I was lucky to be part of teams like that at Arsenal, with the French national team and with Monaco and at Barcelona. I know you can win in other ways, but I believe that is the way football should be played.
The ocean is so powerful and so healing at the same time. It's kind of like a sanctuary. And the culture of the people in surfing, I love that. It's such a community. It's just got this, like, chill way about it. When you're in the water, it's very inclusive.
There's those young girls that I once was, looking up to Mia Hamm, Christine Lilly, all those players, and I know how much of an effect they had on me. Knowing that, I feel like I'm in a position where I can really help be a positive influence in girls' lives.
A great football team is the right balance and the right mixture of players. Good leaders, good communicators and good technicians. You need people that are strategically astute. People need passion, desire and most importantly, a willingness to keep learning.
I feel we could be doing more to connect the increasing revenues in football to some kind of deeper purpose. This is what struck me about Common Goal. Through the one percent pledge, we are building a bridge between football and social impact around the world.
I'm a part of a team, and I'm no better or any worse than any single player on this team. That's the approach I've always had and will continue to have. It's not about me. It has never been all about me. If it had, this would have been a really lonely journey.
You're like candy. People lick your knowledge to become wise, lick your words from your powerful mouth and say it even better than you. Lick each step you make and stay on a good track, and once you're dead, the lickers scavenge for another intellectual candy.
When I was younger, I always knew I was a pretty good player, but it was impossible to foresee how far I'd go. I had a left foot and vision like no one else, but I wasn't the quickest and my right foot wasn't so great, so there were things I needed to work on.
I don't think anything's cruel - if you're so sensitive these days that you see cruelty everywhere, unfortunately every time a comedian comes on television, you're going to accuse him of cruelty, because that's the kind of humour that the English people enjoy.
For years Paul Scholes has been one of the best players in the Premiership. He's incredible. He has always been under-rated throughout his career. He's a team player, a one and two-touch footballer who makes good decisions on the pitch and makes his team play.
My family were very poor. I am one of nine siblings: two girls and seven boys. Only my brother and I play in Europe, and then three more work in Europe, and another plays in Tunisia. This family is a footballing family, but our lives have not always been good.
I think that in order to get better as an athlete and to see whatever kind of results you're after, you have to make goals. Whether you write them down or tell someone about them, it's important to set goals for yourself in order to achieve any kind of success.
In 2003, being Virginia Player of the Year was an amazing feeling because I think that was the moment I realized I could actually, really go far in my sport, and I was actually, really good at something. At that moment, I knew that I could play at a high level.
I'd have considered myself fortunate to be coached by Guardiola because he really puts his stamp on teams. He builds them, moulds them, guides them, berates them, nurtures them. He makes them great. He takes them to a higher level; a place beyond mere football.
The women's national team is a very successful team, and that success has given us a platform to speak on gender equity issues. Millions of young women play soccer in this country, and it's empowering for them to see that our contribution to the game is valued.
When I first joined the team, I was playing with the likes of Mia Hamm, Shannon MacMillan, Tiffeny Milbrett - all those big-time players. It was very intimidating. I had some of these players' posters on my wall growing up, and now I was able to play with them.
The contracts are structured different than athletes in America, but for me, it was good to move on and go back to playing in the premiere league, which is the best league. It was disappointing, as far as the team goes, but for me, there wasn't much I could do.
The situation was, the team I was on when I got injured went down to the lower leagues. In America, they don't have that relegation, so when the team went down to the lower region, every player has his value, and they went off and sold any player who had value.
I think we have a good team, but soccer fans will know that we're in a really tough group. The three teams in our group are really strong. The Czech Republic is a very good team, Italy is traditionally a powerhouse, and Ghana is one of the best teams in Africa.
Clashing expectations are what most consistently derail any team, and especially a culturally diverse team. So if you take the time to "define" the goal carefully upfront, you've addressed one of the most difficult and important parts of the innovative process.
The most important part of aligning various expectations is to clearly describe the problem you are trying to solve and identify at least three different ways diverse users experience this problem. The more diverse your team, the better you'll be at doing this.
It's not easy to come somewhere new and have to find your place. You might feel someone doesn't like you, or you might need to find new friends. It's not easy, and I don't like this kind of thing. It's not easy, so you want to protect the players who are alone.
It was my proudest moment as a manager when England drew 0-0 with Italy in Rome to qualify for the World Cup finals. Fifteen years later, the stakes are equally high for both countries as they go head-to-head for a semi-final place at the European Championship.
I put all of my energy into building the game and giving women opportunities and, to put everything into it and then to be deemed selfish or not a good team player or outspoken, it's been hard. But at the same time, I'm going to get the critics and I know that.
When I get up in the morning, I look forward to the games and I'm just buzzing. At the end of the day, if you are nervous or scared before games, you are not going to perform. I just go out there and think, 'If I get a chance, I'm going to score' and that's it.