Quotes of All Topics . Occasions . Authors
Keep your energy levels high by adding bananas and egg whites to your diet.
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.
You can train and train until you are blue in the face, but you've got to diet, you've got to have that leanness because if you are not lean, your abs won't show. Of course, the training has to be put in, but then you've to shed all the fat and keep the fat off. And that's how you get an eight pack.